As the days grow shorter and a chill settles in the air, there’s nothing quite like the heartwarming embrace of a bowl of curry. I stumbled upon this Easy Vegan Butternut Squash Curry while seeking comfort during a particularly brisk afternoon. The moment the fragrant aroma of Thai red curry paste mingled with the sweet scent of roasting butternut squash, it felt like autumn had officially arrived in my kitchen.
What I love about this recipe is its simplicity; it uses wholesome, pantry-friendly ingredients and comes together in just one pot! Whether you’re looking for a satisfying weeknight dinner or a crowd-pleaser for your next gathering, this dish is sure to impress. Plus, with its vegan, gluten-free, and dairy-free credentials, it caters beautifully to various dietary needs. Embrace the warmth of winter and let this curry bring joy to your table!
Why is this Winter Squash Curry recipe perfect?
Comforting warmth: This cozy curry hugs you from the inside out, making it your go-to dish for chilly days.
One-Pot Wonder: Enjoy minimal cleanup, as everything cooks together in one pot, leaving you with more time to relax.
Wholesome Ingredients: Packed with nutritious butternut squash and chickpeas, you’re indulging in a hearty, healthful meal that’s as good for you as it is satisfying.
Flavor Explosion: The blend of Thai red curry paste and creamy coconut milk creates a delightful taste experience that everyone will rave about.
Diet-Friendly: Perfect for vegans, gluten-free diners, and anyone seeking a dairy-free meal, you can confidently serve this to a diverse crowd.
Quick and Easy: Ready in about 30 minutes, this Winter Squash Curry recipe is ideal for busy weeknights or impromptu get-togethers.
Winter Squash Curry Ingredients
• Gather your pantry essentials and let’s create something delightful!
For the Curry Base
- Butternut Squash – Provides natural sweetness and a creamy texture; feel free to substitute with pumpkin if you’re in a pinch.
- Vegetable or Coconut Oil – Essential for sautéing; coconut oil adds a tropical twist to your curry.
- Yellow Onion – Brings sweetness and depth to the dish; shallots can be used for a milder flavor.
- Kosher Salt – Enhances flavor; sea salt works just as well for seasoning.
- Thai Red Curry Paste – The heart of the dish; ensure you select vegan options for this Winter Squash Curry recipe.
- Garlic – Adds aromatic richness; fresh garlic is best for that authentic taste.
For the Creaminess and Extras
- Full-Fat Coconut Milk – Delivers a creamy, luxurious texture; consider light coconut milk if calorie-counting, but expect a thinner consistency.
- Granulated Sugar (optional) – Balances flavors for a harmonious dish; skip if you prefer a sugar-free version.
For Protein and Greens
- Chickpeas – Lends protein and texture; canned chickpeas make for an easy addition.
- Flat-Leaf Kale – Packs nutrients and a pop of color; swap for spinach if preferred.
Finishing Touches
- Lime Juice – Brightens the dish beautifully; fresh lime juice is the most flavorful choice.
- Cilantro (optional) – Adds a fresh burst; omit if cilantro isn’t your thing.
- Lime Wedges (optional for serving) – A squeeze at the table elevates the flavor.
- Cooked Rice (optional for serving) – A perfect companion to soak up that delicious curry sauce.
Prepare these ingredients, and you’re well on your way to enjoying a warm, nourishing bowl of curry that will leave you feeling cozy and satisfied!
How to Make Winter Squash Curry
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Prepare the Butternut Squash: Begin by trimming, peeling, and cutting the butternut squash into ¾-inch chunks. This will ensure even cooking and a delightful texture in your curry.
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Sauté the Onion: Heat 2 tablespoons of oil in a large pot over medium heat. Add the diced onion and a pinch of salt, cooking for about 6-8 minutes until soft and translucent.
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Add Curry Paste and Garlic: Stir in 2 tablespoons of Thai red curry paste along with 3 cloves of minced garlic. Cook for about 1 minute until fragrant and your kitchen smells heavenly!
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Incorporate Coconut Milk: Pour in one can (13.5 oz) of full-fat coconut milk along with 1 tablespoon of granulated sugar (if using). Bring this mixture to a gentle boil, building a rich and creamy base.
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Cook the Squash and Chickpeas: Add your prepared butternut squash and one drained can of chickpeas to the pot. Simmer on low for 15-25 minutes, or until the squash is tender and easily pierced with a fork.
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Add Kale: Throw in 2 cups of chopped flat-leaf kale and stir until wilted, which takes about 5 minutes. This not only adds nutrition but a beautiful color to your dish!
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Finish and Serve: Remove the pot from heat, mix in the juice of 1 fresh lime, and adjust salt to taste. Serve your curry warm over cooked rice, garnished with fresh cilantro and lime wedges for a zesty finish.
Optional: For extra depth, add a splash of soy sauce or tamari before serving.
Exact quantities are listed in the recipe card below.
Winter Squash Curry Variations
Embrace the joy of cooking by customizing this dish to match your tastes and pantry staples!
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Spicy Kick: Add a teaspoon of red pepper flakes or a diced jalapeño for an extra layer of heat. Spice lovers will crave the extra warmth!
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Protein Power: Swap chickpeas for lentils or cubed tofu for a different protein boost while keeping the texture delightful and hearty. Each protein choice brings a unique twist to the curry.
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Creamy Alternatives: Use almond or cashew milk instead of coconut milk for a lighter option that still maintains a creamy texture. This can be a wonderful choice if you want to switch up the flavors!
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Vegetable Medley: Introduce bell peppers, carrots, or zucchini shortly after the onion to add more colors and nutrients to your dish. Each vegetable introduces its own unique sweetness.
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Herb Infusion: Substitute cilantro with fresh basil or mint for a refreshing twist. The aromatic herby notes can bring a whole new character to your curry.
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Coconut Cravings: For an intensified coconut flavor, toss in a few tablespoons of shredded unsweetened coconut while simmering. This subtle addition can elevate the dish to tropical heights!
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Savory Depth: Incorporate a tablespoon of soy sauce or tamari to enhance the umami flavor in the dish. It’s an effortless way to deepen the curry’s taste profile!
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Nutty Texture: Sprinkle roasted cashews or peanuts over the curry before serving to add crunch and a nutty essence. This contrast in texture will have everyone reaching for more!
What to Serve with Winter Squash Curry?
Warm your heart and soul with the comforting flavors of this nourishing curry, perfect for a cozy meal.
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Steamed Jasmine Rice:
A classic pairing that soaks up the rich, creamy sauce, enhancing every bite of the curry. -
Warm Naan Bread:
Soft and fluffy, naan is perfect for dipping, adding a delightful texture that complements the creamy curry beautifully. -
Crispy Roasted Brussels Sprouts:
Their caramelized edges and nutty flavor provide a perfect contrast to the sweet butternut squash, adding variety to your plate. -
Fresh Cucumber Salad:
A refreshing crunch that balances the warmth of the curry, with a light dressing to enliven your meal. -
Mango Chutney:
This vibrant condiment brings a sweet and tangy contrast, enhancing the curry’s spices and adding a delightful kick. -
Coconut Milk Smoothie:
Creamy and tropical, a smoothie with banana and coconut milk would serve as a refreshing beverage that echoes the flavors of the curry.
Serve any of these alongside your Winter Squash Curry for a delightful dining experience that warms both body and spirit!
Make Ahead Options
These Easy Vegan Butternut Squash Curry bowls are perfect for meal prep enthusiasts! You can chop your butternut squash and store it in an airtight container for up to 24 hours in the refrigerator, preserving its freshness and texture. Additionally, you can sauté the onions and mix in the curry paste and garlic ahead of time; simply refrigerate these components for up to 3 days. When you’re ready to enjoy your curry, just combine the prepared items in a pot, add the coconut milk and chickpeas, and simmer until the squash is tender. This method ensures you save time on busy weeknights while still serving a delicious Winter Squash Curry recipe that feels homemade and comforting!
Expert Tips for Winter Squash Curry Recipe
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Choose Fresh Squash: Select a firm butternut squash with a smooth skin for the best flavor. Avoid any with soft spots, which can indicate spoilage.
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Vegan Curry Paste: Double-check that your Thai red curry paste is truly vegan. Some brands sneak in shrimp paste; a truly plant-based option will ensure your Winter Squash Curry is suitable for everyone.
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Adjust Consistency: If you prefer a thicker curry, let it simmer uncovered for a few extra minutes. Alternatively, add a splash more coconut milk for creaminess.
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Flavor Enhancements: Consider adding a dash of soy sauce or tamari to elevate the umami flavor. It can really balance the sweetness of the butternut squash.
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Customize with Veggies: Don’t hesitate to add other veggies like bell peppers or zucchini for extra nutrition—just toss them in when you add the squash to maximize flavor and texture.
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Leftover Magic: This curry tastes even better the next day as the flavors meld. Store it properly, and enjoy a delightful leftover meal!
How to Store and Freeze Butternut Squash Curry
Fridge: Store leftover butternut squash curry in an airtight container for up to 4 days. This will keep the flavors fresh and delicious for your next meal.
Freezer: If you want to save some for later, freeze in portion-sized containers for up to 3 months. Just make sure to leave some space for expansion as it freezes.
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat on the stovetop over low heat until warmed through. You might want to add a splash of coconut milk for extra creaminess!
Airtight Quality: For both fridge and freezer storage, always ensure the containers are airtight to maintain the delightful texture and flavor of your winter squash curry.
Winter Squash Curry Recipe FAQs
How do I select the perfect butternut squash?
When picking out a butternut squash, look for one that feels heavy for its size and has smooth, firm skin without any dark spots or blemishes. The skin should be a consistent beige color, indicating ripeness. If you’re not sure, opt for one that is more uniform in shape and with a slight sheen.
How should I store leftover butternut squash curry?
Leftover butternut squash curry can be stored in an airtight container in the fridge for up to 4 days. Just be sure it has fully cooled before sealing to maintain freshness. If you want to keep it longer, you can freeze it for up to 3 months in portion-sized containers, allowing some room for expansion.
Can I freeze butternut squash curry, and if so, how?
Absolutely! To freeze your butternut squash curry, allow it to cool completely first. Then, ladle it into freezer-safe containers, leaving some space at the top for expansion. Label the containers with the date before placing them in the freezer. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat gently on the stove, adding a splash of coconut milk if needed for that creamy texture!
What should I do if the curry tastes too sweet?
If you find your curry is too sweet for your liking, try balancing it out with a pinch of salt or a splash of lime juice to enhance the flavors. Another option is to add a teaspoon of soy sauce or tamari for added complexity, which also helps to counteract sweetness.
Is this winter squash curry suitable for those with allergies?
This recipe is vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary restrictions. However, ensure your Thai red curry paste does not contain shrimp or fish products, as some brands do. For those with legume allergies, you can omit the chickpeas and consider adding more vegetables for texture.
Can I modify the vegetables used in the winter squash curry?
The more the merrier! You can absolutely customize this curry by adding in other vegetables like bell peppers, zucchini, or broccoli. Just make sure to adjust the cooking time as some veggies may require less time to become tender. Add them in when you introduce the squash for a delicious flavor combination.
Cozy Winter Squash Curry Recipe to Warm Your Soul
Equipment
- - Large pot
Ingredients
Curry Base
- 1 medium Butternut Squash cut into ¾-inch chunks
- 2 tablespoons Vegetable or Coconut Oil for sautéing
- 1 medium Yellow Onion diced
- 1 teaspoon Kosher Salt or to taste
- 2 tablespoons Thai Red Curry Paste select vegan options
- 3 cloves Garlic minced
Creaminess and Extras
- 1 can (13.5 oz) Full-Fat Coconut Milk or light coconut milk
- 1 tablespoon Granulated Sugar optional
Protein and Greens
- 1 can Chickpeas drained
- 2 cups Flat-Leaf Kale chopped
Finishing Touches
- 1 tablespoon Lime Juice fresh
- 1/4 cup Cilantro optional for garnish
- 1 lime Lime Wedges optional for serving
- 2 cups Cooked Rice optional for serving
Instructions
Curry Preparation
- Prepare the Butternut Squash: Trim, peel, and cut the butternut squash into ¾-inch chunks.
- Sauté the Onion: Heat 2 tablespoons of oil in a large pot over medium heat. Add the diced onion and a pinch of salt, cooking for about 6-8 minutes until soft and translucent.
- Add Curry Paste and Garlic: Stir in 2 tablespoons of Thai red curry paste along with 3 cloves of minced garlic. Cook for about 1 minute until fragrant.
- Incorporate Coconut Milk: Pour in the coconut milk and add 1 tablespoon of granulated sugar (if using). Bring to a gentle boil.
- Cook the Squash and Chickpeas: Add the butternut squash and chickpeas. Simmer on low for 15-25 minutes until the squash is tender.
- Add Kale: Stir in 2 cups of chopped kale until wilted, about 5 minutes.
- Finish and Serve: Remove from heat, mix in the lime juice, and adjust salt to taste. Serve warm over rice, garnished with cilantro and lime wedges.