Name: Savory Teriyaki Chicken Meatballs and Rice Bowls You'll Love
Prep time: 15 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 pound Ground Chicken (Turkey or lean beef can work too.); 1 large Egg (Can substitute with a flax egg for vegan option.); 1 cup Panko Breadcrumbs (Regular breadcrumbs can be substituted.); 1/4 cup Grated Parmesan (Replace with nutritional yeast for dairy-free.); 1 tablespoon Olive Oil (Other neutral oils can be used.); 1/4 cup Fresh Parsley (Dried parsley can be used in lower amount.); 1 teaspoon Garlic Powder (Fresh garlic can be used instead.); 1 teaspoon Onion Powder (Fresh onion can be used, adjusting to taste.); 1 teaspoon Smoked Paprika (Regular paprika will yield milder flavor.); to taste Salt & Black Pepper (Adjust according to preference.); 1/2 cup Soy Sauce (Low-sodium for healthier option.); 1/4 cup Brown Sugar (Honey or agave can replace.); 1 tablespoon Honey (Maple syrup can be used as substitute.); 1 teaspoon Sriracha Sauce (Adjust based on spice tolerance.); 1 tablespoon Sesame Oil (Other neutral oils can be used.); 2 tablespoons Rice Wine Vinegar (Apple cider vinegar is a good alternative.); 1 teaspoon Ground Ginger (Fresh ginger enhances flavor.); 1 tablespoon Cornstarch (Arrowroot powder works as substitute.); 2 tablespoons Water (For mixing with cornstarch.); 1 cup Zucchini (Can mix in seasonal options.); 1 cup Carrot Straws; 1 cup Red Cabbage; 2 cups Instant Rice (Quinoa or noodles are alternatives.); 1 cup Chicken Stock (Use water for lighter option.); to taste Green Onions (For garnishing.); to taste Toasted Sesame Seeds (For garnishing.)

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There’s something truly delightful about the sizzle of meatballs baking in the oven, especially when they’re enveloped in a homemade teriyaki sauce. Picture this: as the timer counts down, the enticing aroma fills your kitchen, teasing your taste buds with hints of sweet and savory goodness. I discovered this easy Teriyaki Chicken Meatballs and Rice Bowls recipe on a particularly busy weeknight when I craved comfort but needed something quick. With just 30 minutes from prep to plate, these tender meatballs are perfect for a family dinner or as a finger-licking appetizer for your next get-together.

Whether you choose to serve them over a fluffy bed of rice or alongside vibrant stir-fried veggies, these oven-baked meatballs are bound to be a crowd-pleaser. Join me as we transform ordinary ingredients into an extraordinary meal that’s not just delicious but also a breeze to prepare!

Why Love Teriyaki Chicken Meatballs?

Quick preparation: You can whip these up in just 30 minutes, making them perfect for a busy weeknight or surprise guests.
Savory satisfaction: Each meatball is bursting with flavor, thanks to the homemade teriyaki sauce that perfectly balances sweet, salty, and a hint of spice.
Versatile dish: Serve them over fluffy rice, noodles, or zoodles for a customizable meal that appeals to everyone.
Party-perfect: These meatballs double as an irresistible appetizer, ensuring they’re always a hit at gatherings.
Healthier option: Bake instead of fry, and you have a guilt-free treat the whole family can enjoy! Even consider your health by choosing low-sodium soy sauce for a lighter take.

Teriyaki Chicken Meatballs Ingredients

• A delightful journey awaits your taste buds with these Teriyaki Chicken Meatballs!

For the Meatballs

Ground Chicken – The main protein that keeps these meatballs juicy; turkey or lean beef can work too.
Large Egg – Acts as a binding agent; swap with a flax egg for a vegan alternative.
Panko Breadcrumbs – Provides a perfect crispy texture; can substitute regular breadcrumbs but expect a different texture.
Grated Parmesan – Elevates flavor and moisture; replace with nutritional yeast for a dairy-free option.
Olive Oil – Keeps meatballs moist; feel free to use other neutral oils if needed.
Fresh Parsley – Adds a hint of freshness; dried parsley is a good substitute at a lower measurement.
Garlic Powder – Imparts savory depth; fresh garlic can be used instead for a robust flavor.
Onion Powder – Enhances the overall taste; use fresh onion for extra texture, adjusting to taste.
Smoked Paprika – Infuses smokiness and depth; regular paprika will give a milder flavor.
Salt & Black Pepper – Basic seasonings to taste; adjust according to your preference.

For the Teriyaki Sauce

Soy Sauce – The core of the teriyaki flavor; opt for low-sodium soy sauce to reduce sodium intake.
Brown Sugar – Balances the sauce with sweetness; honey or agave syrup can serve as alternatives.
Honey – Adds a rich sweetness; maple syrup can also be substituted effectively.
Sriracha Sauce – Brings a kick of heat; adjust based on your spice tolerance.
Sesame Oil – Enriches the sauce with flavor; any neutral oil is an okay stand-in if necessary.
Rice Wine Vinegar – Balances and brightens the sauce flavors; apple cider vinegar is a good alternative.
Ground Ginger – Adds a touch of spice; fresh ginger can enhance the flavor profile beautifully.
Cornstarch & Water – Thicken the teriyaki sauce for the perfect consistency; arrowroot powder works as a substitute.

For the Stir-Fry Veggies

Zucchini, Carrot Straws, Red Cabbage – These colorful veggies complement your meatballs; feel free to mix in seasonal options.

For Serving

Instant Rice – A quick base for your meal; quinoa or noodles are wonderful alternatives.
Chicken Stock – Infuses the rice with flavor; you can use water for a lighter option.
Green Onions & Toasted Sesame Seeds – Garnishes that add freshness and crunch to your plated dish.

Let the fun begin! Gather these ingredients and prepare for a flavor-packed adventure with your Teriyaki Chicken Meatballs and rice bowls!

How to Make Teriyaki Chicken Meatballs

Preheat the oven to 400°F (200°C) and prepare a baking pan with non-stick spray. This ensures your meatballs don’t stick and come out beautifully when baked.
Combine ground chicken, egg, panko, Parmesan, olive oil, parsley, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl. Mix well until all ingredients are thoroughly blended, ensuring every bite is flavorful.
Roll the mixture into 25-30 small meatballs and arrange them on the prepared baking sheet. They should be evenly spaced to promote even cooking.
Bake the meatballs for 25-30 minutes or until they are golden brown and cooked through. The perfect color indicates a crispy exterior and juicy inside!
Cook the rice according to the package instructions while the meatballs are baking. Use chicken stock instead of water for enhanced flavor that complements your meatballs beautifully.
Heat olive oil in a skillet over medium-high heat and add zucchini, carrot, and cabbage. Stir fry for about 4-6 minutes until veggies are tender yet vibrant—this will add a pop of color to your meal!
Create the teriyaki sauce in the same skillet by combining soy sauce, brown sugar, honey, vinegar, sesame oil, sriracha, ground ginger, and garlic powder over medium heat. Stir until the sugar dissolves, filling your kitchen with a mouth-watering aroma.
Mix cornstarch with water and add it to the simmering teriyaki sauce; bring it to a low boil until thickened. This will give your sauce the perfect glossy texture.
Toss the baked meatballs in the skillet with the sauce to fully coat them, ensuring each meatball is enveloped in that savory teriyaki goodness.
Serve the meatballs alongside the rice and sautéed vegetables, garnishing with green onions and toasted sesame seeds for an extra crunch and flavor.

Optional: Drizzle with extra teriyaki sauce for an even more delightful flavor burst!

Exact quantities are listed in the recipe card below.

Variations & Substitutions for Teriyaki Chicken Meatballs

Unlock your culinary creativity and make this recipe your own with delightful twists and swaps!

Turkey Alternative: Use ground turkey instead of chicken for a leaner option that’s just as delicious.
Veggie Medley: Incorporate seasonal vegetables like bell peppers or snap peas for added color and nutrients in your stir fry.
Noodle Switch: Swap rice for noodles or quinoa to mix up the texture and make the meal more filling.
Spice It Up: Amp up the heat by adding slices of fresh chili or a splash more of sriracha sauce—perfect for heat seekers!
Dairy-Free Delight: Replace Parmesan with nutritional yeast to maintain a cheesy flavor without dairy; the taste will still be rich.
Gluten-Free Twist: Use gluten-free panko breadcrumbs to keep these meatballs delicious for gluten-sensitive diners.
Sweetener Swap: Opt for maple syrup in the teriyaki sauce instead of brown sugar or honey for unique flavor notes.
Herb Infusion: Experiment with fresh cilantro or basil instead of parsley for a fragrant twist that enhances the dish beautifully.

Storage Tips for Teriyaki Chicken Meatballs

Fridge: Store leftover Teriyaki Chicken Meatballs in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze meatballs individually on a cookie sheet before transferring them to a freezer bag. They can last up to 3 months in the freezer.

Reheating: When ready to enjoy, reheat the meatballs in the oven at 350°F (175°C) for about 10-15 minutes, or microwave them until heated through.

Airtight Storage: Ensure meatballs are well-wrapped or stored in an airtight container to prevent freezer burn and retain that savory teriyaki flavor.

Make Ahead Options

These Teriyaki Chicken Meatballs and Rice Bowls are perfect for busy home cooks looking to simplify meal prep! You can prepare the meatball mixture and refrigerate it for up to 24 hours before baking, ensuring maximum flavor and freshness. Additionally, the meatballs can be made fully and frozen for up to 3 months; just remember to cool them completely before transferring to an airtight container or zip-top bag. When you’re ready to serve, simply bake the frozen meatballs straight from the freezer, adjusting the cooking time to about 10-15 minutes longer. For the teriyaki sauce, prepare it a day in advance and store it in the fridge. This way, dinner comes together in a flash, allowing you to enjoy a homemade meal with minimal effort!

Expert Tips for Teriyaki Chicken Meatballs

Panko Perfection: Use panko breadcrumbs instead of regular ones for meatballs that are delightfully crispy on the outside.
Thickening Magic: Allow the teriyaki sauce to thicken properly, as this helps it adhere beautifully to the meatballs.
Healthier Swaps: Substitute with low-sodium soy sauce to cut down on sodium, and consider serving over zoodles for a low-carb alternative.
Freezing Lessons: To freeze meatballs, cool them first, then place them on a cookie sheet before transferring to a bag for long-term storage.
Watch for Overcooking: Keep an eye on your meatballs while baking to prevent them from drying out; aim for a golden color and juicy interior.

What to Serve with Teriyaki Chicken Meatballs?

Enhance your dining experience by pairing these delightful meatballs with complementary sides that elevate their savory charm.

Steamed Jasmine Rice: The fluffy, aromatic texture of jasmine rice absorbs the rich teriyaki sauce, creating a harmonious balance of flavors.
Stir-Fried Vegetables: Vibrant veggies like bell peppers, broccoli, and snap peas add freshness and crunch, making your meal colorful and nutritious.
Crispy Asian Slaw: A tangy slaw of cabbage, carrots, and sesame dressing adds a refreshing crunch that elevates each bite of meatballs.
Garlic Green Beans: Lightly sautéed in garlic and soy sauce, these green beans offer a delightful crunch that pairs beautifully with the tenderness of the meatballs.
Miso Soup: A warm bowl of miso soup acts as a comforting starter, bringing umami flavors that complement the teriyaki sauce.
Spicy Sriracha Noodles: For those craving a kick, these noodles brushed with sriracha sauce offer an exciting contrast to the sweetness of the meatballs.
Coconut Rice: Soft and creamy, coconut rice brings a slightly sweet flavor that complements the meatballs without overpowering them, providing a tropical twist.
Chilled Sake: Enjoy a glass of chilled sake alongside your meal. Its smooth, delicate flavor enhances the savory notes of the teriyaki chicken meatballs while refreshing your palate.
Mango Sorbet: For dessert, this light and fruity sorbet offers a sweet and refreshing end to your meal, cleansing your palate after the savory goodness.
Matcha Green Tea: Sip on a warm cup of this earthy tea, which balances the sweetness of the teriyaki sauce while offering a soothing finish to your dining experience.

Teriyaki Chicken Meatballs Recipe FAQs

How can I select the best ground chicken for meatballs?
Absolutely! When choosing ground chicken, look for a package that is bright pink with no dark spots, indicating freshness. Opt for ground chicken thigh if you prefer more flavor and moisture. If you’re looking for a healthier option, lean breast meat will work, but it may yield drier meatballs.

What’s the best way to store leftover Teriyaki Chicken Meatballs?
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Ensure they have cooled completely before sealing to avoid excess moisture. For longer storage, consider freezing them!

Can I freeze my Teriyaki Chicken Meatballs?
Yes, you can! After baking, let the meatballs cool completely. Next, place them on a cookie sheet in a single layer and freeze for about 1-2 hours. Once frozen, transfer them to a freezer bag or airtight container, separating layers with parchment paper to prevent sticking. They can be stored for up to 3 months.

What if my teriyaki sauce isn’t thickening properly?
Very often, this is because the sauce isn’t at a high enough temperature. Ensure you’re bringing it to a gentle boil after adding the cornstarch mixture. If it’s still not thickening after a few minutes, you can mix another teaspoon of cornstarch with a little water, then gradually add this to the sauce while stirring consistently until it thickens to your desired consistency.

Are there any dietary considerations I should keep in mind with this recipe?
Definitely! For those with gluten sensitivities, be sure to use gluten-free breadcrumbs and tamari instead of soy sauce to make your Teriyaki Chicken Meatballs gluten-free. If you’re watching sodium intake, opt for low-sodium soy sauce, and consider cutting down on brown sugar or using a sugar substitute. Always check your ingredients to avoid allergens.

Can I use other meats for this recipe?
The more the merrier! You can absolutely employ other ground meats like turkey, lean beef, or even ground pork. Each will bring a unique flavor; just make sure to adjust your cooking time if necessary, as some may require longer to cook fully!