Cabbage Soup

Cabbage soup is the ultimate comfort food that’s as nourishing as it is budget-friendly. Whether you’re craving a cozy meal on a chilly night or looking for a low-calorie, veggie-packed dish, this recipe delivers. With tender cabbage, aromatic vegetables, and a savory broth, every spoonful offers flavor without the fuss. Plus, it’s naturally gluten-free, low-carb, and can easily be made vegan. Forget bland diet soups—this version is hearty, customizable, and absolutely delicious.

Why You’ll Love This Recipe

• Quick & easy: Ready in just 30 minutes from scratch
• One-pot magic: Less cleanup, more flavor
• Affordable ingredients: Pantry staples and fresh produce
• Nutrient-rich: Packed with fiber, vitamins, and antioxidants
• Customizable: Add proteins or grains to make it heartier
• Meal prep friendly: Freezes beautifully for later

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 celery stalks, diced
• 1 large carrot, diced
• 2 garlic cloves, minced
• ½ teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon sea salt (adjust to taste)
• ½ head of green cabbage, chopped
• 1 (14 oz) can diced tomatoes (with juice)
• 4 to 6 cups vegetable broth
• 1–2 tablespoons lemon juice
• ¼ cup fresh parsley, chopped
• Freshly cracked black pepper, to taste

Instructions

1. Sauté aromatics: In a large pot, heat olive oil over medium heat. Add onion, celery, and carrot. Sauté for 5 minutes until slightly softened.
2. Add garlic & spices: Stir in garlic, oregano, basil, and salt. Cook for 1 minute until fragrant.
3. Sweat the cabbage: Add chopped cabbage. Stir frequently for 5 minutes until the cabbage softens.
4. Simmer: Pour in the diced tomatoes (with juice) and vegetable broth. Bring to a boil, then reduce to a simmer. Cook uncovered for 10–15 minutes until vegetables are tender.
5. Finish & season: Remove from heat. Stir in lemon juice, fresh parsley, and black pepper. Taste and adjust salt if needed.
6. Serve: Ladle into bowls and enjoy warm.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 4

Nutrition Facts (Per Serving)

• Calories: 145
• Carbohydrates: 19g
• Protein: 4g
• Fat: 7g
• Fiber: 6g
• Sodium: 469mg
• Vitamin A: 3106 IU
• Vitamin C: 61mg

Tips & Variations

• Make it meaty: Add shredded rotisserie chicken, cooked ground beef, or sausage
• Boost with protein: Stir in cooked lentils, white beans, or chickpeas
• Add grains: Mix in rice, quinoa, or barley for a heartier texture
• Turn up the heat: Sprinkle in red pepper flakes or cayenne
• Use other greens: Kale, spinach, or collards work beautifully
• Flavor twist: Add a splash of apple cider vinegar or a pinch of smoked paprika

FAQs

Can I freeze cabbage soup?
Yes! Let it cool completely, then store in freezer-safe containers for up to 3 months.

What kind of cabbage works best?
Green cabbage holds up well, but Napa cabbage also works for a softer texture.

Can I make this in a slow cooker?
Absolutely. Add all ingredients except parsley and lemon juice to your slow cooker. Cook on low for 6–7 hours. Stir in parsley and lemon juice at the end.

What if I don’t have vegetable broth?
You can substitute chicken broth or even water (though you may need to adjust seasonings).

Cabbage Soup

This cabbage soup is a nourishing, easy-to-make dish loaded with veggies and herbs. Perfect for cozy dinners or weekly meal prep.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soup

Cuisine American

Servings 6

Calories 145 kcal

Equipment

• – Large soup pot or Dutch oven
• – Wooden spoon
• – Chef’s knife
• – Cutting board

Ingredients

  

• – 2 tablespoons olive oil
• – 1 medium onion diced
• – 2 celery stalks diced
• – 1 large carrot diced
• – 2 garlic cloves minced
• – ½ teaspoon dried oregano
• – ½ teaspoon dried basil
• – ½ teaspoon sea salt
• – ½ head green cabbage chopped
• – 1 14 oz can diced tomatoes
• – 4–6 cups vegetable broth
• – 1–2 tablespoons lemon juice
• – ¼ cup fresh parsley chopped
• – Black pepper to taste

Instructions

 

• Heat olive oil in a large pot over medium heat.
• Add onion, celery, and carrot. Sauté for 5 minutes.
• Stir in garlic and spices. Cook for 1 minute.
• Add cabbage and cook for 5 minutes until softened.
• Pour in tomatoes and broth. Simmer uncovered for 10–15 minutes.
• Remove from heat. Stir in lemon juice, parsley, and pepper. Serve hot.

Notes

– Add beans or protein for a heartier version
– Stores well in freezer for up to 3 months
– Adjust broth amount for thicker or thinner soup

Keyword Cabbage Soup

Conclusion

This cabbage soup proves that simple ingredients can create a deeply satisfying meal. Whether you’re cooking for the week or warming up after a long day, this recipe is a nourishing go-to. Feel free to make it your own with endless variations and enjoy it as part of a healthy, balanced routine.