When I first drizzled maple syrup over salmon, I had no idea that this simple act would create a delightful symphony of flavors. The melding of sweet and savory took center stage as the oven worked its magic, and soon my kitchen was filled with the intoxicating aroma of caramelized Brussels sprouts. This easy one-pan Maple Glazed Salmon with Brussels Sprouts isn’t just a weeknight meal; it’s a show-stopper that can leave your guests in awe while leaving you with minimal cleanup.
With just a handful of fresh ingredients, this dish combines the richness of salmon with vibrant, roasted vegetables, making it not only healthy but also incredibly satisfying. Whether you’re looking to impress a dinner party or simply treat yourself after a long day, this recipe delivers elegance without the fuss. Join me as we whip up a meal that’s quick to assemble, pleasing to the palate, and simply irresistible!
Why is Maple Glazed Salmon with Brussels Sprouts a Must-Try?
Flavor Explosion: The delicious fusion of sweet maple syrup and savory salmon creates a symphony of flavors that will tantalize your taste buds.
One-Pan Convenience: Cleanup is a breeze since everything cooks together on a single baking sheet, making weeknight dinners less stressful.
Impressive Presentation: A beautifully glazed salmon paired with caramelized Brussels sprouts makes for an eye-catching dish—perfect for guests!
Quick Assembly: With minimal prep time, you can easily whip this up even on busy nights.
Healthful Eating: Packed with omega-3s and vitamins, this dish is not only delicious but nutritious as well.
Elevate your weeknight meals with this delightful recipe that truly shines.
Maple Glazed Salmon with Brussels Sprouts Ingredients
For the Glaze
- Soy Sauce – Adds umami depth to the glaze. Substitution: Use tamari for a gluten-free version.
- Dijon Mustard – Provides tanginess and balance to the glaze. Substitution: Yellow mustard can work, but flavor will differ.
- Maple Syrup – Sweetens the glaze and enhances caramelization. Substitution: Honey may be used but alter sweetness level.
- Black Pepper – Seasoning for enhancing flavor. Note: Freshly ground for better taste.
For the Vegetables
- Brussels Sprouts – Main vegetable that roasts to a caramelized texture. Preparation: Halve lengthwise for even cooking.
- Coarse Salt – Enhances all flavors. Note: Apply to taste; avoid over-salting salmon.
For the Fish
- Salmon Filets (6-8 oz each) – Rich source of omega-3s and the centerpiece of the dish. Note: Skin-on preferred for crispy texture; frozen salmon is acceptable.
This Maple Glazed Salmon with Brussels Sprouts is not only a culinary delight but also quick and easy for a stress-free weeknight dinner!
How to Make Maple Glazed Salmon with Brussels Sprouts
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Preheat the oven to 400°F. This ensures a hot environment for roasting and caramelizing the ingredients to perfection.
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Whisk together the soy sauce, Dijon mustard, and maple syrup in a bowl to create a delicious glaze; set it aside. It should blend into a smooth, inviting mixture.
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Prepare the Brussels sprouts by trimming and halving them lengthwise. Pat them dry, then toss with half the glaze, seasoning with salt and freshly ground black pepper for flavor.
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Arrange the Brussels sprouts on a baking sheet, spacing them out well. Place the salmon filets skin-side down next to the sprouts and brush them with the remaining glaze; season to taste.
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Roast in the preheated oven for 10 minutes, until the salmon reaches an internal temperature of 110-115°F. This will ensure a juicy, tender texture.
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Broil for an additional 10 minutes, keeping a close eye to prevent burning. You’re aiming for that glorious internal temperature of 125-130°F for perfect doneness and caramelized sprouts!
Optional: Garnish with chopped fresh parsley before serving for a pop of color!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Maple Glazed Salmon with Brussels Sprouts are perfect for busy meal prep! You can prep the glaze by whisking together the soy sauce, Dijon mustard, and maple syrup up to 24 hours in advance and store it in the refrigerator for easy access. Additionally, you can trim and halve the Brussels sprouts ahead of time, keeping them in an airtight container in the fridge for up to 3 days. When it’s time to cook, simply follow the roasting and broiling instructions as outlined, and you’ll have a deliciously impressive meal on the table in no time, just as mouthwatering as if you made it on the spot!
What to Serve with Maple Glazed Salmon with Brussels Sprouts?
Elevate your dining experience by creating a well-rounded meal that perfectly complements the rich flavors of your salmon.
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Fluffy Quinoa: This nutty grain absorbs the savory glaze beautifully, adding a delightful texture that balances the dish.
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Steamed Green Beans: Crisp and fresh, green beans offer a light crunch, enhancing the overall brightness of your meal.
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Garlic Mashed Potatoes: Creamy and buttery, these potatoes provide a comforting contrast to the glazed salmon while soaking up its luscious flavors.
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Cucumber Salad: A refreshing side of cucumbers, drizzled with a light vinaigrette, adds a cool contrast that brightens each bite.
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Roasted Asparagus: Tender and slightly charred, asparagus pairs well with salmon and adds a pop of color to your plate.
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Chilled White Wine: A glass of crisp Sauvignon Blanc enhances the meal with its acidity, perfectly complementing the sweet and savory notes of the salmon.
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Lemon Sorbet: For dessert, serve this light and refreshing sorbet to cleanse the palate after a rich dinner, leaving a bright finish.
Maple Glazed Salmon with Brussels Sprouts Variations
Feel free to get creative with this recipe and make it your own, as there are endless possibilities to explore.
- Different Fish: Substitute the salmon with trout or mackerel for a delightful twist while keeping the cooking method the same.
- Veggie Swap: Use asparagus, broccoli, or green beans as alternatives to Brussels sprouts to diversify your veggie profile. The key is to ensure even cooking!
- Nuts for Texture: Add a crunchy element by tossing in chopped pecans or walnuts with the Brussels sprouts for added flavor and texture. This makes every bite more satisfying.
- Spicy Kick: Incorporate a dash of red pepper flakes into the glaze or sprinkle on the sprouts for a zesty touch. This addition brings excitement without overpowering the dish.
- Citrus Zing: Squeeze some fresh lemon or orange juice over the salmon before serving. The citrus notes beautifully elevate the sweetness of the maple.
- Herb Infusion: Enhance the flavor profile with fresh herbs like dill, thyme, or rosemary sprinkled on the salmon before roasting. Each herb adds its unique character!
- Glaze Options: Experiment with using agave syrup or brown sugar instead of maple syrup for a different sweetness profile that will still caramelize wonderfully.
- Marinade Variation: Mix in some garlic or ginger into the glaze for an aromatic depth that adds warmth and complexity to this already fantastic dish.
With these variations, your Maple Glazed Salmon with Brussels Sprouts will never be boring!
Expert Tips for Maple Glazed Salmon with Brussels Sprouts
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Avoid Overcooking: Check the salmon’s internal temperature using a meat thermometer; aim for 125-130°F for medium doneness to keep it moist and flavorful.
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Space it Out: Don’t crowd the baking sheet! Proper spacing ensures even roasting and helps the Brussels sprouts get that delicious crispy edge.
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Glaze Mastery: Brush the salmon and Brussels sprouts well with the glaze; this creates a lovely caramelization, enhancing both flavor and appearance.
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Prep Ahead: For a speedy weeknight dinner, prep the Brussels sprouts and glaze in advance. Store them separately in the fridge until you’re ready to cook.
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Experiment with Flavors: Don’t hesitate to swap out vegetables or try different fish! This Maple Glazed Salmon with Brussels Sprouts works beautifully with variations, like asparagus or mackerel.
Storage Tips for Maple Glazed Salmon with Brussels Sprouts
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Fridge: Store leftover salmon and Brussels sprouts in separate airtight containers for up to 3 days. This keeps each ingredient fresh and maintains texture.
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Freezer: For long-term storage, freeze the salmon filets (un-glazed) for up to 2 months. Make sure to wrap them tightly to prevent freezer burn.
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Reheating: Reheat Brussels sprouts in a skillet for best results until warmed through. Salmon can be reheated gently in the oven at 275°F to keep it moist without drying out.
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Make-Ahead Storage: Prepare the glaze and Brussels sprouts the day before. Store them in the fridge, making your Maple Glazed Salmon ready to cook on a busy weeknight!
Maple Glazed Salmon with Brussels Sprouts Recipe FAQs
How should I select ripe Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm green heads with no dark spots or yellowing leaves. The sprouts should be roughly the same size for even cooking. If they have dark spots all over or feel loose, it’s a sign they are past their prime.
What’s the best way to store leftovers?
I often recommend storing leftover Maple Glazed Salmon and Brussels sprouts in separate airtight containers in the fridge. This way, the salmon stays moist while the sprouts retain their crispiness. They’re good for up to 3 days. If you want to keep them even longer, you can freeze the salmon filets individually, wrapped tightly, for up to 2 months.
Can I freeze Maple Glazed Salmon?
Definitely! To freeze, it’s best to freeze the salmon filets un-glazed. Wrap each in plastic wrap and then place them in a freezer-safe bag, removing as much air as possible to avoid freezer burn. Thaw in the refrigerator overnight when you’re ready to use them.
What should I do if the salmon is overcooking?
Very! If you find your salmon is overcooking, try reducing the broiling time. Always check the internal temperature with a meat thermometer; aim for 125-130°F for medium. If you ever notice it cooking too quickly, you can lower the oven temperature slightly while keeping an eye on it to avoid burning.
Is this dish safe for pets, and does it contain any common allergens?
While salmon is generally safe for dogs in moderation, it’s best to avoid giving it to pets if it’s seasoned with soy sauce or mustard. Additionally, be cautious if anyone in your household is allergic to fish or soy. Gluten-sensitive individuals should swap soy sauce for tamari to make it gluten-free. Always check labels for hidden allergens!
Maple Glazed Salmon with Brussels Sprouts: A One-Pan Wonder
Equipment
- Baking sheet
- Mixing bowl
- - Meat thermometer
Ingredients
For the Glaze
- 1/4 cup soy sauce Use tamari for gluten-free.
- 1 tablespoon Dijon mustard Yellow mustard can be used but alters flavor.
- 1/4 cup maple syrup Honey may be substituted, adjusting sweetness.
- 1/2 teaspoon black pepper Use freshly ground for best flavor.
For the Vegetables
- 1 pound Brussels sprouts Halve lengthwise for even cooking.
- to taste coarse salt Avoid over-salting salmon.
For the Fish
- 4 filets (6-8 oz each) salmon Skin-on preferred for crispy texture.
Instructions
Cooking Instructions
- Preheat the oven to 400°F.
- Whisk together the soy sauce, Dijon mustard, and maple syrup in a bowl to create a glaze.
- Prepare the Brussels sprouts by trimming and halving them. Toss with half the glaze, coarse salt, and black pepper.
- Arrange the Brussels sprouts on a baking sheet and place the salmon filets skin-side down next to them. Brush the salmon with the remaining glaze.
- Roast in the preheated oven for 10 minutes, until the salmon reaches an internal temperature of 110-115°F.
- Broil for an additional 10 minutes, checking closely to prevent burning.
- Garnish with chopped fresh parsley if desired.