There’s nothing quite like a warm, fragrant bowl of soup to soothe the soul—and I can assure you, my Marry Me Chickpea Soup is the ultimate comfort food. Picture this: a rich, creamy tomato broth enveloping tender chickpeas and pillowy gnocchi, all brought together with a symphony of fresh herbs and spices. This delightful dish not only pleases the palate but also nourishes the body, making it a fantastic choice for anyone craving a satisfying, plant-based meal.
After a long day or when hunger strikes, this dairy-free wonder comes together effortlessly, offering a high-fiber, gluten-free option that your family will love. I stumbled upon this recipe while experimenting with some pantry staples, and it quickly became a weeknight favorite that I just can’t get enough of. Whether you’re a busy home chef or simply seeking a delicious escape from fast food, this Marry Me Chickpea Soup recipe is sure to steal your heart. Let’s dive in and create a bowl of happiness that you’ll want to share with everyone!
Why is Marry Me Chickpea Soup special?
Simplicity at Its Best: This Marry Me Chickpea Soup recipe requires minimal prep and straightforward cooking techniques, making it perfect for both novices and seasoned chefs alike.
Creamy Bliss: The blend of cashews and dairy-free milk creates a luscious, creamy texture that will warm your heart.
Flavor Explosion: With fresh herbs and spices like smoked paprika and garlic, each sip is packed with delightful flavors.
Versatile Dish: Easily customize by swapping chickpeas with lentils or adding kale for extra nutrition, ensuring everyone loves it.
Perfect for Meal Prep: Prepare a big batch and enjoy it throughout the week, saving you time on busy nights!
Crowd-Pleasing Comfort: This soup is a hearty dish that’s sure to impress family and friends alike, making it a fantastic addition to your culinary repertoire.
Marry Me Chickpea Soup Ingredients
For the Cashew Cream
• Cashews – Adds creaminess to the soup; soak in boiling water for optimal blending.
• Dairy-free Milk – Provides a creamy texture; soy milk is recommended for the best consistency.
• Nutritional Yeast – Adds a cheesy flavor without dairy; omit if unavailable for simpler taste.
For the Soup Base
• Olive Oil – Used for sautéing vegetables; can be replaced with water for an oil-free option.
• Yellow Onions – Base flavor for the soup; finely diced for natural sweetness.
• Carrots – Adds natural sweetness and texture; be sure to dice them for even cooking.
• Red Bell Pepper – Contributes sweetness and vibrant color; diced for a lovely presentation.
• Sun-dried Tomatoes – Offers concentrated umami flavor; sliced to blend beautifully into the soup.
• Garlic – Provides aromatic depth; minced to maximize flavor infusion during cooking.
• Tomato Paste – Thickens and enriches the soup’s tomato base, adding depth to the flavor profile.
Main Ingredients
• Chickpeas – Main protein source; cooked and ready for a hearty bite in every spoonful.
• Low-sodium Vegetable Broth – Base liquid for the soup; low-sodium is recommended to control saltiness.
• Gnocchi – Adds heartiness to the dish; can be swapped for diced potatoes for a gluten-free option.
Flavor Enhancements
• Fresh Parsley & Basil – Bright herbs added off-heat for freshness; they bring a lovely aroma to each bowl.
• Baby Spinach – Wilted in at the end for a nutritious boost; it adds a pop of color and nutrients.
• Fresh Lemon Juice – Brightens the dish with acidity, elevating the overall flavor experience.
• Smoked Paprika, Garlic Powder, Dried Thyme, Chili Flakes, Sea Salt Flakes, Freshly Ground Black Pepper – A blend of seasonings for flavor balance; don’t hesitate to adjust to your preference.
Prepare to create an unforgettable Marry Me Chickpea Soup that’s not only delicious but also satisfying—and ready to charm everyone at your dinner table!
How to Make Marry Me Chickpea Soup
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Prepare the Cashew Cream: Soak cashews in boiling water for 20 minutes. Once softened, blend them with dairy-free milk and nutritional yeast until smooth; set aside to thicken.
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Sauté the Vegetables: In a large pot, heat olive oil over medium heat. Add finely diced onions and cook until they’re softened and translucent. Stir in the diced carrots, red bell pepper, and sliced sun-dried tomatoes; cook for an additional 10 minutes until veggies soften.
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Build Flavor: Add minced garlic, smoked paprika, garlic powder, dried thyme, chili flakes, sea salt, and freshly ground black pepper. Stir well and cook for another 5 minutes, allowing the spices to blend beautifully.
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Simmer the Soup: Pour in the cooked chickpeas and low-sodium vegetable broth. Cover the pot and let it simmer on low heat for about 10 minutes to let the flavors marry together.
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Incorporate Gnocchi: Add gnocchi to the soup and cook for 2 minutes, or until they are tender and fluffy.
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Finish the Soup: Off the heat, stir in the cashew cream, freshly chopped parsley, basil, and baby spinach. Mix until the spinach is just wilted, and adjust seasoning to taste with extra salt or lemon juice if desired.
Optional: Drizzle with a bit of olive oil before serving for an extra touch of richness.
Exact quantities are listed in the recipe card below.
Expert Tips for Marry Me Chickpea Soup
Texture Matters: Ensure your cashews are blended until completely smooth for an ultra-creamy soup that delights.
Herb Freshness: Always add fresh herbs at the end, off the heat, to preserve their vibrant flavor in your Marry Me Chickpea Soup recipe.
Consistent Greatness: When reheating, stir in a splash of water or dairy-free milk to maintain your soup’s luscious consistency and avoid thickening.
Ingredient Swaps: Feel free to modify ingredients as needed; for example, use lentils instead of chickpeas for a unique twist while keeping it plant-based.
Meal Prep Friendly: Make a larger batch to enjoy throughout the week; it stores well and tastes even better the next day!
Balance the Flavors: Taste and adjust seasonings as you go, ensuring every bowl shines in flavor and delights your taste buds!
Marry Me Chickpea Soup Variations
Feel free to get creative with this comforting dish and make it your own!
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Lentil Swap: Substitute chickpeas with lentils for a different texture and flavor; they cook in about 20 minutes.
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Butter Beans: Use butter beans instead of chickpeas for a creamier soup base and hearty bite; perfect for a comforting bowl.
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Gluten-Free Option: Replace gnocchi with diced potatoes or cauliflower rice to keep it gluten-free while adding extra nutrition.
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Leafy Greens: Toss in kale or Swiss chard if you want to add more greens; they will wilt beautifully and enhance the soup’s nutrition.
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Spice It Up: Add diced jalapeños or a pinch of cayenne pepper for a spicy kick that will warm you from the inside out.
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Herb Infusion: Swap parsley and basil for fresh dill or cilantro for a unique herbal twist; it can elevate the entire flavor profile.
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Creamy Spin: For extra creaminess, mix in some coconut cream along with the cashew cream; it will add a subtle tropical flavor.
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Savory Kick: Stir in a tablespoon of miso paste for an umami boost; it will lend a deeper flavor that will surprise your taste buds.
How to Store and Freeze Marry Me Chickpea Soup
Fridge: Store leftovers in an airtight container for up to 5 days, ensuring freshness. Let the soup cool completely before sealing.
Freezer: For longer storage, freeze the soup without gnocchi for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: When ready to enjoy, reheat on the stove over medium heat, adding a splash of water or dairy-free milk to maintain its creamy consistency.
Flavor Preservation: For best results, adjust seasonings after reheating, as flavors can mellow during storage.
Make Ahead Options
These Marry Me Chickpea Soup recipe components are perfect for meal prep, saving you valuable time on busy weeknights! You can prepare the cashew cream and sauté the vegetables up to 24 hours in advance; simply store them in airtight containers in the refrigerator to maintain freshness. Additionally, chopping the garlic and veggies the night before will further streamline your cooking process. When you’re ready to serve, just combine the prepped ingredients with the broth and chickpeas, and simmer as directed. For the best texture, add the gnocchi fresh just before serving, and don’t forget to stir in the fresh herbs and spinach off the heat for that just-made quality, ensuring each bowl is just as delicious as the first!
What to Serve with Marry Me Chickpea Soup?
Warm up your dinner table with heartwarming side dishes that elevate the experience of your comforting soup.
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Crusty Bread: Perfect for dipping, it adds a satisfying crunch that contrasts beautifully with the creamy soup. Opt for a rustic sourdough or a fluffy baguette to soak up every last drop.
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Simple Green Salad: A fresh arugula or mixed greens salad with a light vinaigrette complements the soup’s rich flavors, offering a refreshing palate cleanser.
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Garlic Roasted Vegetables: Roasting produces caramelized goodness, making them a delightful side that enhances the savory aspect of the chickpea soup while adding comforting warmth.
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Quinoa Pilaf: This nutty and fluffy side is high in protein and fiber, mirroring the goodness of the soup while providing a unique texture that is satisfying and filling.
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Crispy Polenta Fries: These crunchy delights are a fun alternative to traditional bread; their texture makes each bite an adventurous experience, paired with the smooth soup.
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Herb-Infused Rice: Lightly seasoned with fresh herbs and a hint of lemon, this rice dish brings a subtle brightness, allowing the flavors of the soup to shine when enjoyed together.
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Lemon Water: Keep the palate refreshed with a glass of zesty lemon water or iced herbal tea, balancing the meal beautifully with its bright, uplifting flavor.
Each pairing accentuates the rich, creamy profile of the Marry Me Chickpea Soup, crafting a delightful dining experience worth savoring and sharing with loved ones!
Marry Me Chickpea Soup Recipe FAQs
What kind of chickpeas should I use for the Marry Me Chickpea Soup?
For the best texture, use canned chickpeas that are rinsed and drained. If you prefer, you can also cook dried chickpeas from scratch, which will take about 1-2 hours depending on your method (soaking them overnight first helps!).
How should I store leftover Marry Me Chickpea Soup?
Absolutely! Store leftovers in an airtight container in the refrigerator for up to 5 days. Make sure to let the soup cool completely before sealing it. This helps keep the flavors fresh and prevents moisture buildup.
Can I freeze Marry Me Chickpea Soup?
Yes, you can freeze it! For optimum results, freeze the soup without gnocchi for up to 3 months. To do this, allow the soup to cool, then pour it into freezer-safe containers. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat gently on the stove.
What if the soup turns out too thick?
If your Marry Me Chickpea Soup is too thick, simply add a splash of vegetable broth or dairy-free milk while reheating to achieve your desired consistency. Stir well and reheat until warmed through.
Is this soup suitable for people with nut allergies?
If someone has a nut allergy, I recommend swapping out the cashew cream for a different creamy base, such as blended silken tofu or sunflower seeds. This will maintain that creamy texture while keeping it allergy-friendly!
How can I enhance the flavor of the Marry Me Chickpea Soup?
For a flavor boost, try adding a splash of balsamic vinegar or a pinch of cayenne pepper for heat. You can also experiment with other fresh herbs like thyme or oregano. Just remember to adjust the seasonings gradually until you find the perfect balance for your palate!
Marry Me Chickpea Soup Recipe: A Creamy Dream Come True
Equipment
- - Large pot
- - Blender
Ingredients
For the Cashew Cream
- 1 cup Cashews soaked in boiling water
- 1 cup Dairy-free Milk soy milk recommended
- 1/4 cup Nutritional Yeast optional
For the Soup Base
- 2 tablespoons Olive Oil or water for oil-free option
- 1 medium Yellow Onion finely diced
- 2 medium Carrots diced
- 1 medium Red Bell Pepper diced
- 1/2 cup Sun-dried Tomatoes sliced
- 4 cloves Garlic minced
- 2 tablespoons Tomato Paste
Main Ingredients
- 1 can Chickpeas cooked and ready
- 4 cups Low-sodium Vegetable Broth
- 1 package Gnocchi or diced potatoes for gluten-free option
Flavor Enhancements
- 1/2 cup Fresh Parsley chopped
- 1/2 cup Fresh Basil chopped
- 2 cups Baby Spinach
- 1 tablespoon Fresh Lemon Juice
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Chili Flakes adjust to taste
- 1 teaspoon Sea Salt Flakes adjust to taste
- 1/2 teaspoon Freshly Ground Black Pepper adjust to taste
Instructions
Preparation
- Soak cashews in boiling water for 20 minutes, then blend with dairy-free milk and nutritional yeast until smooth.
- In a large pot, heat olive oil over medium heat. Add diced onions and cook until soft.
- Stir in carrots, red bell pepper, and sun-dried tomatoes; cook for an additional 10 minutes.
- Add garlic, smoked paprika, garlic powder, thyme, chili flakes, sea salt, and black pepper. Cook for another 5 minutes.
- Pour in chickpeas and vegetable broth, cover, and let simmer for 10 minutes.
- Add gnocchi and cook for 2 minutes, or until they are tender.
- Off the heat, stir in cashew cream, parsley, basil, and spinach. Mix until spinach is just wilted.