Healthy garlic shrimp stir fry is a quick, satisfying, and nutrient-packed dish that brings bold Asian-inspired flavors to your table in just 20 minutes. This recipe is perfect for busy weeknights when you need something fresh, flavorful, and fast. Made with juicy shrimp, crisp-tender vegetables, and a savory honey-garlic sauce, this stir fry hits every note—sweet, salty, garlicky, and just a little bit spicy. Serve it over rice or cauliflower rice for a balanced meal you’ll want on repeat.
Table of Contents
Why You’ll Love This Recipe
- Ready in 20 minutes
- High in protein, low in processed ingredients
- Customizable with your favorite veggies
- Naturally gluten-free and dairy-free
- Family-friendly and meal-prep approved
Ingredients
For the Stir Fry
- 1 tbsp avocado oil (or olive oil)
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup sugar snap peas
- 1 lb raw shrimp, peeled and deveined
For the Garlic Sauce
- ¼ cup low-sodium soy sauce (or coconut aminos)
- 2 tsp sesame oil
- 2 tbsp honey (or maple syrup)
- 3 cloves garlic, minced
- ½ tsp fresh ginger, grated
- 1 tsp arrowroot starch (or cornstarch)
- 1 tbsp water
To Serve
- Cooked rice or cauliflower rice
- Optional: sesame seeds, green onion
Instructions
- Sauté the vegetables
In a large skillet or wok, heat avocado oil over medium-high heat. Add bell pepper, broccoli, and snap peas. Cook for 5–6 minutes, stirring occasionally, until crisp-tender. - Prepare the sauce
In a small bowl, whisk together soy sauce, sesame oil, honey, garlic, ginger, arrowroot starch, and water until smooth. - Add the shrimp
Push the veggies to one side of the pan and add shrimp. Cook for 2–3 minutes per side, until pink and opaque. - Combine with sauce
Pour the garlic sauce into the pan. Stir to coat everything and simmer for 1–2 minutes until the sauce thickens slightly. - Serve hot
Remove from heat. Spoon over rice or cauliflower rice. Garnish with sesame seeds or chopped green onion if desired.
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty: Easy
Nutrition Facts (Per Serving, Without Rice)
- Calories: 280
- Protein: 28g
- Carbs: 16g
- Fat: 12g
- Fiber: 3g
- Sugar: 9g
- Sodium: 520mg
Note: Values are estimates and will vary based on ingredients.
Tips & Variations
- Veggie swaps: Try zucchini, mushrooms, carrots, or cabbage
- Add spice: Stir in chili flakes or sriracha
- Low-carb: Serve with cauliflower rice or over a salad
- Make ahead: Prep the sauce and veggies in advance for faster cooking
- Thicken sauce: Add more arrowroot if needed
FAQs
Can I use frozen shrimp?
Yes, just thaw and pat dry before cooking for the best texture.
What can I use instead of arrowroot?
Cornstarch works just as well in equal amounts.
How do I reheat leftovers?
Reheat gently in a skillet with a splash of water to maintain moisture.
Can I use pre-cooked shrimp?
Yes, but only warm it through—overcooking will make it rubbery.
Healthy Garlic Shrimp Stir Fry
Equipment
- – Large skillet or wok
- Mixing bowls
- Tongs or spatula
Ingredients
- Veggies & Shrimp
- 1 tbsp avocado oil
- 1 red bell pepper sliced
- 1 cup broccoli florets
- 1 cup sugar snap peas
- 1 lb raw shrimp peeled & deveined
- Garlic Sauce
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- 2 tbsp honey
- 3 garlic cloves minced
- ½ tsp grated ginger
- 1 tsp arrowroot starch
- 1 tbsp water
- Serve With
- Cooked rice or cauliflower rice
- Optional toppings: sesame seeds green onion
Instructions
- Heat oil in a skillet. Sauté bell pepper, broccoli, and snap peas for 5–6 minutes.
- Whisk sauce ingredients until smooth.
- Push veggies aside and add shrimp. Cook 2–3 minutes per side.
- Pour in sauce, stir to coat, and simmer until thickened.
- Serve over rice and garnish if desired.
Notes
Conclusion
Healthy garlic shrimp stir fry is your weeknight dinner hero. It’s bright, flavorful, and full of nutrient-dense ingredients that come together in a flash. Whether you serve it over rice, noodles, or on its own, it’s a flexible favorite that never disappoints.