When the cool fall air sets in and the leaves begin to crunch underfoot, there’s nothing quite like the warm, spiced scent of apple pie to signal the season’s arrival. Inspired by those cozy flavors, I’ve created a breakfast delight that brings the essence of apple pie to your mornings without the fuss. Meet my Gluten-Free High Protein Apple Pie Overnight Oats—a wholesome twist that captures the sweetness of diced apples and the warming touch of cinnamon, all nestled within creamy oats.
Perfect for those busy weekday mornings, these oats are not only easy to prepare but also packed with protein and healthy fats to keep you satisfied until lunch. Imagine waking up to a ready-made breakfast that tastes indulgent yet is loaded with nutrition. Whether you enjoy it straight from the fridge or warmed in the microwave, this make-ahead treat is sure to be a crowd-pleaser at your breakfast table. Ready to transform your mornings? Let’s dive into this delightful recipe!
Why are Gluten-Free High Protein Apple Pie Overnight Oats perfect?
Deliciously Wholesome: You’ll savor the delicious flavors of apple pie without the guilt, making it an ideal morning treat.
Time-Efficient: Whip these up in minutes and let them chill overnight for a hassle-free breakfast.
Nutrient-Packed: Packed with protein and healthy fats, they keep you fueled all morning long.
Customizable: Feel free to swap in your favorite fruits or nuts for endless variations!
Crowd-Pleaser: Great for the whole family, these oats are sure to please even picky eaters.
Gluten-Free High Protein Apple Pie Overnight Oats Ingredients
For the Oats Mixture
• Old-Fashioned Rolled Oats – These provide the perfect hearty base; opt for gluten-free certified oats if needed.
• Vanilla Protein Powder – A great source of protein to keep you satisfied; choose between whey or plant-based options for variety.
• Salt – Just a pinch enhances all the flavors in this dish; use kosher or table salt for best results.
• Diced Apple (Granny Smith preferred) – Offers a nice sweet-tart balance; feel free to use any apple variety you enjoy.
• Cinnamon – Brings warmth and depth; for an extra flavorful experience, go for freshly ground cinnamon.
For the Liquid Base
• Cashew Milk – Creamy and delicious; substitute with any unsweetened milk alternative like almond or oat milk if you prefer.
• Vanilla Extract – A splash adds richness; pure vanilla extract is always a great choice for authentic flavor.
For Thickening
• Chia Seeds – They not only thicken the oats overnight but also add a healthy dose of omega-3s; feel free to swap with flaxseeds if you like.
For the Topping
• Cinnamon for Topping – A touch of this spice will elevate the apple pie flavors even more; sprinkle generously before serving.
With the ingredients for your Gluten-Free High Protein Apple Pie Overnight Oats ready, you’ll be on your way to creating a breakfast that’s both nourishing and delightful!
How to Make Gluten-Free High Protein Apple Pie Overnight Oats
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Combine ingredients: In a mason jar, mix old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract. Stir well until everything is evenly distributed and ready for the next step.
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Whisk liquid: In a small bowl, whisk together the vanilla protein powder and cashew milk until it’s smooth and lump-free. This creamy blend will be your wet mixture, ready to infuse the oats with flavor.
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Mix together: Pour the protein milk mixture over the dry ingredients in the mason jar. Stir gently until thoroughly combined, ensuring no dry oats remain. The consistency should resemble thick yogurt.
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Fold in apples: Gently fold the diced apples into your mixture, making sure they are evenly distributed throughout the oats. You’ll want those apple pieces to shine in every bite!
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Refrigerate overnight: Cover your jar with a lid and refrigerate for a minimum of 6-8 hours, or preferably overnight. If you stir halfway through, this ensures an even texture throughout.
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Serve and enjoy: When you’re ready to indulge, give it a quick stir, adding a splash more milk if desired. Top with extra apples or a sprinkle of cinnamon to enhance the apple pie experience before diving in!
Optional: For added creaminess, serve with a dollop of Greek yogurt on top.
Exact quantities are listed in the recipe card below.
Gluten-Free High Protein Apple Pie Overnight Oats Variations
Feel free to explore these creative twists that will make your breakfast even more delightful!
- Fruity Twist: Swap diced apples for juicy pears or mixed berries for a fresh flavor explosion.
- Nutty Crunch: Add chopped walnuts or pecans for an extra crunch and healthy fats to complement the oats.
- Creamy Enhancer: Top with a scoop of Greek yogurt or a dollop of nut butter for added creaminess and protein.
- Sweetener Boost: Drizzle some maple syrup or honey over the top for a touch of natural sweetness if desired.
- Spiced Version: Mix in a pinch of nutmeg or ginger for a spice kick that enhances the apple pie essence.
- Dairy-Free: Use any unsweetened plant milk like coconut or almond milk to ensure it remains completely dairy-free.
- High-Protein Power: Boost the protein content further by mixing in a spoonful of nut butter directly into the oats before refrigerating.
- Heat It Up: For a warm, cozy breakfast, heat the oats in the microwave just before serving; it enhances the comforting flavors even more.
Make Ahead Options
These Gluten-Free High Protein Apple Pie Overnight Oats are a fantastic option for meal prep! You can easily prepare the oat mixture up to 3 days in advance, allowing the flavors to meld beautifully. Simply follow the initial steps by combining old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract in your mason jar. Whisk together the protein powder and cashew milk, then pour it over the dry ingredients to mix. Be sure to fold in the diced apples before covering and refrigerating. This way, when you’re ready to enjoy, just give it a stir, add a splash more milk if desired, and top with extra cinnamon or apples for a delightful start to your day!
Tips for the Best Gluten-Free High Protein Apple Pie Overnight Oats
• Avoid Clumping: Always blend the vanilla protein powder with cashew milk first to achieve a smooth, lump-free mixture for your oats.
• Stir for Evenness: Stir the mixture during the first hour of refrigeration to prevent the chia seeds from settling and ensure even texture.
• Adapt Milk as Needed: Adjust the quantity of cashew milk based on your protein powder’s absorption rate—some may require more liquid for the perfect consistency.
• Add Creaminess: For a richer experience, consider topping your oats with Greek yogurt or your favorite nut butter.
• Storage Tips: Store prepared overnight oats in an airtight container in the refrigerator for up to five days, keeping your breakfast options flexible and convenient.
What to Serve with Gluten-Free High Protein Apple Pie Overnight Oats?
Begin your morning adventure by exploring delicious sides that elevate this wholesome breakfast delight.
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Greek Yogurt: Creamy and tangy, Greek yogurt adds a delightful richness and boosts the protein content of your meal.
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Fresh Berries: A burst of juicy blueberries or strawberries brings a splash of color and a sweet-tart contrast that dances beautifully with the apple pie flavors.
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Nut Butter Drizzle: A drizzle of almond or peanut butter adds a nutty depth and healthy fats, making every bite even more satisfying.
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Cinnamon-Spiced Nuts: Add a sprinkle of cinnamon-spiced walnuts or pecans for a crunch that complements the softness of the oats while echoing the warm spices of apple pie.
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Honey or Maple Syrup: A touch of natural sweetness can elevate your dish. Drizzle lightly for those mornings when you’re craving a little extra indulgence.
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Chia Seed Pudding: For added texture and nutrients, serve with a side of chia seed pudding, which can enhance the wholesome profile of your breakfast.
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Herbal Tea or Warm Spiced Cider: Sip on a cozy herbal tea or a warm cup of spiced apple cider to beautifully complement the flavors of your oats while warming your soul.
Each pairing offers unique flavors and textures, ensuring your breakfast is a delightful affair worthy of the morning.
How to Store and Freeze Gluten-Free High Protein Apple Pie Overnight Oats
Fridge: Store your prepared oats in an airtight container in the refrigerator for up to 5 days. This keeps them fresh and ready for busy mornings.
Freezer: For longer storage, freeze individual jars of oats. They can last up to 3 months. Just remember to leave some space at the top of the jar for expansion.
Thawing: To enjoy, transfer a frozen jar to the fridge the night before or microwave it (remove the lid) for a few minutes until warmed through.
Reheating: Stir well before serving, adding a splash of milk if needed to achieve your desired consistency for these delicious Gluten-Free High Protein Apple Pie Overnight Oats.
Gluten-Free High Protein Apple Pie Overnight Oats Recipe FAQs
What type of apples should I use for the best flavor?
I recommend using Granny Smith apples for their tartness, which balances beautifully with the sweetness of the oats. However, feel free to experiment with your favorite apple varieties like Honeycrisp or Fuji if you prefer a sweeter flavor.
How should I store my overnight oats?
Store your prepared Gluten-Free High Protein Apple Pie Overnight Oats in an airtight container in the refrigerator for up to 5 days. This way, your quick breakfast is always ready for those busy mornings!
Can I freeze overnight oats?
Absolutely! For longer storage, freeze individual jars of your overnight oats. They’ll remain fresh for up to 3 months. Just remember to leave some space in the jar for expansion as they freeze.
What should I do if my oats are too thick after refrigeration?
If your oats turn out too thick for your liking, no worries! Just add a splash of your favorite milk (almond, oat, or cashew) and stir until you reach your desired consistency. It’s all about making it perfect for your taste.
Are these overnight oats suitable for people with allergies?
Always check individual ingredients if you have allergies. This recipe contains oats, chia seeds, and cashew milk. You can substitute with gluten-free oats, almond milk, or lactose-free options, making it customizable for various dietary needs.
How can I customize my overnight oats?
Feel free to mix things up! You can swap diced apples for other fruits like pears or berries, add nuts for crunch, or even drizzle in honey or maple syrup for extra sweetness. The more the merrier in creating your personal breakfast delight!
Delicious Gluten-Free High Protein Apple Pie Overnight Oats
Equipment
- mason jar
- - Small bowl
- Whisk
Ingredients
For the Oats Mixture
- 1 cup Old-Fashioned Rolled Oats opt for gluten-free certified oats if needed
- 1 scoops Vanilla Protein Powder choose between whey or plant-based options
- 1 pinch Salt use kosher or table salt for best results
- 1 cup Diced Apple Granny Smith preferred
- 1 teaspoon Cinnamon freshly ground for extra flavor
For the Liquid Base
- 1 cup Cashew Milk substitute with any unsweetened milk alternative if preferred
- 1 teaspoon Vanilla Extract pure vanilla extract is recommended
For Thickening
- 2 tablespoons Chia Seeds can swap with flaxseeds
For the Topping
- 1 teaspoon Cinnamon for Topping sprinkle generously before serving
Instructions
Preparation Steps
- In a mason jar, mix old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract. Stir well until everything is evenly distributed.
- In a small bowl, whisk together the vanilla protein powder and cashew milk until smooth and lump-free.
- Pour the protein milk mixture over the dry ingredients in the mason jar. Stir gently until thoroughly combined, ensuring no dry oats remain.
- Gently fold the diced apples into your mixture, making sure they are evenly distributed throughout the oats.
- Cover your jar with a lid and refrigerate for a minimum of 6-8 hours, or preferably overnight.
- When you’re ready to indulge, give it a quick stir, adding a splash more milk if desired, and top with cinnamon.