Delicious Gluten-Free High Protein Apple Pie Overnight Oats
A delightful breakfast filled with the essence of apple pie, packed with protein and healthy fats, perfect for busy mornings.
Equipment
- mason jar
- - Small bowl
- Whisk
Ingredients
For the Oats Mixture
- 1 cup Old-Fashioned Rolled Oats opt for gluten-free certified oats if needed
- 1 scoops Vanilla Protein Powder choose between whey or plant-based options
- 1 pinch Salt use kosher or table salt for best results
- 1 cup Diced Apple Granny Smith preferred
- 1 teaspoon Cinnamon freshly ground for extra flavor
For the Liquid Base
- 1 cup Cashew Milk substitute with any unsweetened milk alternative if preferred
- 1 teaspoon Vanilla Extract pure vanilla extract is recommended
For Thickening
- 2 tablespoons Chia Seeds can swap with flaxseeds
For the Topping
- 1 teaspoon Cinnamon for Topping sprinkle generously before serving
Instructions
Preparation Steps
- In a mason jar, mix old-fashioned oats, chia seeds, cinnamon, salt, and vanilla extract. Stir well until everything is evenly distributed.
- In a small bowl, whisk together the vanilla protein powder and cashew milk until smooth and lump-free.
- Pour the protein milk mixture over the dry ingredients in the mason jar. Stir gently until thoroughly combined, ensuring no dry oats remain.
- Gently fold the diced apples into your mixture, making sure they are evenly distributed throughout the oats.
- Cover your jar with a lid and refrigerate for a minimum of 6-8 hours, or preferably overnight.
- When you’re ready to indulge, give it a quick stir, adding a splash more milk if desired, and top with cinnamon.
Notes
For added creaminess, serve with a dollop of Greek yogurt on top. Store prepared oats in an airtight container in the refrigerator for up to five days.