When the craving for something comforting strikes, I often find myself searching for a dish that feels indulgent yet doesn’t weigh me down. That’s when I discovered the magic of the Gesunde Egg Roll in a Bowl. This hearty yet healthy alternative to traditional egg rolls sets your taste buds dancing with its delightful blend of tender chicken, crisp veggies, and savory sauces—all beautifully finished with creamy scrambled eggs.
Imagine this: the sizzle of garlic mingling with the vibrant colors of chopped cabbage and carrots in a sizzling skillet, the scents wrapping around you as you prepare a meal in just 30 minutes. Whether you’re whipping it up for a quick weeknight dinner or prepping delicious lunches for the week ahead, this recipe is versatile enough to fit any occasion. Plus, it’s gluten-free and low-carb, making it a go-to choice for health-conscious food lovers—like you! So, grab your skillet, and let’s turn that hunger into a nutritious bowl of bliss!
Why will you love Gesunde Egg Roll in a Bowl?
Quick and Easy: This recipe is ready in just 30 minutes, perfect for those busy weeknights.
Flavor-Packed: A delightful mix of tender chicken, crunchy veggies, and savory spices creates a bowl bursting with taste.
Customizable: Swap in your favorite proteins or seasonal vegetables to make this dish uniquely yours.
Nutritionally Balanced: Packed with protein and fiber, this dish supports various dietary preferences, including low-carb and gluten-free.
Meal Prep Friendly: Great for leftovers, it saves you time during your busy week. Simply reheat for a delicious lunch or dinner.
Elevate your weeknight meals with this vibrant creation that’s sure to impress your family and friends!
Gesunde Egg Roll in a Bowl Ingredients
For the Cooking Base
• Olive Oil or Coconut Oil – Essential fat for cooking; substitute with any neutral oil if preferred.
• Diced Chicken Breast (500 g) – Acts as the main protein source; switch to tofu or tempeh for a vegetarian alternative.
• Medium Onion (1, finely diced) – Adds sweetness and aromatic depth; can be replaced with green onions if desired.
For the Vegetables
• Carrots (2, julienned) – Provides a crunch and a hint of sweetness; bell peppers are a great substitution.
• Cabbage (2 cups, finely chopped) – Adds crunch and fiber; feel free to mix with other vegetables for variety.
• Garlic Cloves (3, minced) – Contributes a bold flavor; increase quantity for a more intense taste.
For the Binding & Flavor
• Eggs (3 large) – Binds everything together while adding protein and creaminess; omit for a vegan version.
• Soy Sauce (3 tbsp, gluten-free and Halal-friendly) – Brings umami flavor; use gluten-free soy sauce (Tamari) if needed.
• Rice Vinegar (1 tbsp) – Adds acidity and balances flavors; can be swapped with apple cider vinegar.
• Sesame Oil (1 tsp) – Enhances flavor with nutty tones; this is optional, can be eliminated if desired.
• Fresh Ginger, grated (1 tsp) – Introduces warmth and spice; powdered ginger can substitute in a pinch.
• Salt and Pepper – Season to taste for an optimal flavor profile in your Gesunde Egg Roll in a Bowl.
Create this delicious and nutritious bowl that transforms the classic flavors of egg rolls into a quick and healthy meal!
How to Make Gesunde Egg Roll in a Bowl
-
Heat Oil: In a large skillet, warm 1 tablespoon of olive oil or coconut oil over medium heat. Allow it to shimmer before adding the chicken for the best sear and flavor.
-
Sauté Chicken: Add 500 grams of diced chicken breast and sauté until golden brown, about 5-6 minutes. Make sure the chicken is cooked through and no longer pink.
-
Add Vegetables: Toss in 1 finely diced medium onion, 2 julienned carrots, and 2 cups of chopped cabbage along with 3 minced garlic cloves. Cook for 5-7 minutes until the veggies are tender yet still crisp.
-
Flavor it Up: Stir in 3 tablespoons of gluten-free soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger. Mix well and season with salt and pepper to taste.
-
Scramble Eggs: Push the mixture to one side of the skillet. In the cleared space, crack in 3 large eggs. Scramble them until set, then fold into the vegetable and chicken mixture until well combined.
-
Serve: Taste and adjust the seasoning if necessary. Garnish your bowl with sesame seeds or thinly sliced green onions for an added pop of flavor and crunch.
Optional: Top with a sprinkle of chili flakes for an extra kick!
Exact quantities are listed in the recipe card below.
Gesunde Egg Roll in a Bowl Variations & Substitutions
Let your creativity shine by customizing this dish to suit your palate and dietary needs.
- Dairy-Free: Omit eggs and use a plant-based alternative like silken tofu for creaminess.
- Vegetarian: Replace chicken with cubed tofu or tempeh. Ensure it’s well-pressed for a satisfying texture.
- Low-Carb: Enhance with zucchini noodles or cauliflower rice as a bed for the toppings instead of traditional sides.
- Flavor Boost: Add a splash of hoisin sauce or sriracha for a zesty kick that excites every bite.
- Crunchy Texture: Top with chopped peanuts or sesame seeds to add an irresistible crunch to your bowl.
- Extra Veggies: Mix in seasonal vegetables like zucchini, snap peas, or bell peppers for a colorful, nutrient-packed dish.
- Spicy Kick: Stir in some red pepper flakes or fresh chilies to bring heat and flavor that’ll wake up your taste buds.
- Nut-Free: Use sunflower seed butter instead of sesame oil for a nut-free flavor boost.
Feel free to experiment until you uncover your very own version of this delightful dish!
Expert Tips for Gesunde Egg Roll in a Bowl
-
Oil Choice: Use olive oil or coconut oil for authentic flavors. Avoid using oils with overpowering tastes to keep the balance.
-
Chicken Cooking: Ensure the chicken is sautéed until golden brown and cooked through. Undercooked chicken can lead to food safety issues.
-
Veggie Crispness: Cook vegetables until tender yet still crisp to retain their nutrients. Overcooking them may result in mushy textures.
-
Egg Scrambling: Scramble eggs separately in the skillet for even cooking. This technique keeps the eggs fluffy and avoids overcooking.
-
Customize: Mix and match vegetables based on what’s in season or what you have on hand. Add ingredients for a personal twist to your Gesunde Egg Roll in a Bowl.
-
Storage Tip: Store leftovers in an airtight container for up to three days in the fridge. Reheat in a skillet for the best texture.
Make Ahead Options
These Gesunde Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can chop the vegetables (like the carrots, cabbage, and onions) and store them in an airtight container in the refrigerator for up to 3 days. The chicken can also be diced and marinated in the soy sauce mix, allowing the flavor to deepen, and kept in the fridge for up to 24 hours. When you’re ready to finish making the dish, just sauté the chicken, add the prepped veggies, and scramble the eggs into the mix. This approach not only saves you time on busy weeknights but ensures that each bowl is just as delicious and fresh as when made from scratch!
What to Serve with Gesunde Egg Roll in a Bowl?
Pair your delightful bowl with these sides and elevate your meal experience.
- Cauliflower Rice: A low-carb alternative that balances the dish without overshadowing its vibrant flavors.
- Steamed Broccoli: The slight bitterness of broccoli complements the savory sweetness of the egg roll bowl beautifully, adding fiber and nutrients.
Add a squeeze of lemon juice to your steamed broccoli for a fresh twist!
-
Asian Cucumber Salad: Refreshing and crisp, this salad brightens your meal, providing a contrast to the hearty bowl. Its tangy dressing enhances the overall flavor profile.
-
Soy Sauce Glazed Asparagus: Tender asparagus drizzled with soy sauce brings a savory touch that pairs wonderfully with the main dish’s umami notes.
-
Sesame Noodles: A side of hearty sesame noodles adds a comforting element to the meal. Their nutty flavor matches splendidly with the savory notes of the egg roll bowl.
-
Green Tea: An aromatic beverage that cleanses the palate, enhancing your dining experience with a soothing touch.
-
Fruit Salad: Light and refreshing, a seasonal fruit salad offers a sweet contrast, rounding out your meal with natural sweetness.
Indulge in these pairings and create a beautifully balanced dining experience!
How to Store and Freeze Gesunde Egg Roll in a Bowl
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it cools to room temperature before sealing to maintain freshness.
Freezer: If freezing, place in a freezer-safe container after cooling. It can be frozen for up to 3 months but may lose some texture upon thawing.
Reheating: For the best results, reheat in a skillet over medium heat, stirring occasionally until warmed through. This maintains the crunch of the vegetables in your Gesunde Egg Roll in a Bowl.
Make-Ahead: This dish is fantastic for meal prep! You can cook it in advance and have healthy lunches ready for the week, just remember to store it properly.
Gesunde Egg Roll in a Bowl Recipe FAQs
What type of oil should I use for making Gesunde Egg Roll in a Bowl?
Absolutely! You can use olive oil or coconut oil, both of which impart delightful flavors to the dish. If you prefer, any neutral oil like avocado or canola can also work seamlessly.
How long can I store leftovers for Gesunde Egg Roll in a Bowl?
I recommend storing leftovers in an airtight container for up to 3 days in the fridge. Make sure to let the dish cool to room temperature before sealing it, as this helps maintain freshness.
Can I freeze Gesunde Egg Roll in a Bowl?
Certainly! To freeze, allow your dish to cool completely, then pack it in a freezer-safe container. It can stay good for up to 3 months. When ready to enjoy, thaw it in the fridge overnight and reheat in a skillet over medium heat for the best texture.
What if my vegetables are overcooked when making this dish?
Not to worry! If you accidentally overcook the veggies, simply remove them from heat as soon as you notice they’re getting mushy. For future attempts, aim for a tender-crisp texture, cooking them for just 5-7 minutes until they’re colorful yet still firm.
Is this recipe suitable for gluten-free diets?
Absolutely! The Gesunde Egg Roll in a Bowl can easily accommodate gluten-free diets by using gluten-free soy sauce (like Tamari). Just be sure to check all your ingredient labels to ensure they’re gluten-free!
Can I make it vegetarian?
Yes! To create a vegetarian version, swap out the chicken for cubed, pressed tofu. Sauté it until golden brown, then follow the recipe as usual with your favorite vegetables. This option is just as delicious and truly satisfying!
Gesunde Egg Roll in a Bowl: Your New Favorite Healthy Meal
Equipment
- - Skillet
Ingredients
For the Cooking Base
- 1 tablespoon Olive Oil or Coconut Oil Substitute with any neutral oil if preferred.
- 500 g Diced Chicken Breast Substitute with tofu or tempeh for a vegetarian option.
- 1 medium Onion Finely diced; can be replaced with green onions.
For the Vegetables
- 2 pieces Carrots Julienned; bell peppers are a good substitute.
- 2 cups Cabbage Finely chopped; mix with other vegetables for variety.
- 3 cloves Garlic Minced; increase quantity for a more intense flavor.
For the Binding & Flavor
- 3 large Eggs Omit for a vegan version.
- 3 tablespoons Soy Sauce Gluten-free and Halal-friendly.
- 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar.
- 1 teaspoon Sesame Oil Optional; can be omitted.
- 1 teaspoon Fresh Ginger Grated; powdered ginger can substitute.
- Salt Season to taste.
- Pepper Season to taste.
Instructions
How to Make Gesunde Egg Roll in a Bowl
- In a large skillet, warm 1 tablespoon of olive oil or coconut oil over medium heat. Allow it to shimmer before adding the chicken.
- Add 500 grams of diced chicken breast and sauté until golden brown, about 5-6 minutes.
- Toss in 1 finely diced medium onion, 2 julienned carrots, and 2 cups of chopped cabbage along with 3 minced garlic cloves. Cook for 5-7 minutes.
- Stir in 3 tablespoons of gluten-free soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger. Mix well and season with salt and pepper.
- Push the mixture to one side of the skillet. Scramble 3 large eggs in the cleared space until set, then fold into the mixture.
- Taste and adjust the seasoning if necessary. Garnish with sesame seeds or sliced green onions.