Gesunde Egg Roll in a Bowl: Your New Favorite Healthy Meal
Discover the delightful tastes of Gesunde Egg Roll in a Bowl, a healthy alternative to traditional egg rolls with chicken, veggies, and savory sauces.
Equipment
- - Skillet
Ingredients
For the Cooking Base
- 1 tablespoon Olive Oil or Coconut Oil Substitute with any neutral oil if preferred.
- 500 g Diced Chicken Breast Substitute with tofu or tempeh for a vegetarian option.
- 1 medium Onion Finely diced; can be replaced with green onions.
For the Vegetables
- 2 pieces Carrots Julienned; bell peppers are a good substitute.
- 2 cups Cabbage Finely chopped; mix with other vegetables for variety.
- 3 cloves Garlic Minced; increase quantity for a more intense flavor.
For the Binding & Flavor
- 3 large Eggs Omit for a vegan version.
- 3 tablespoons Soy Sauce Gluten-free and Halal-friendly.
- 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar.
- 1 teaspoon Sesame Oil Optional; can be omitted.
- 1 teaspoon Fresh Ginger Grated; powdered ginger can substitute.
- Salt Season to taste.
- Pepper Season to taste.
Instructions
How to Make Gesunde Egg Roll in a Bowl
- In a large skillet, warm 1 tablespoon of olive oil or coconut oil over medium heat. Allow it to shimmer before adding the chicken.
- Add 500 grams of diced chicken breast and sauté until golden brown, about 5-6 minutes.
- Toss in 1 finely diced medium onion, 2 julienned carrots, and 2 cups of chopped cabbage along with 3 minced garlic cloves. Cook for 5-7 minutes.
- Stir in 3 tablespoons of gluten-free soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of grated fresh ginger. Mix well and season with salt and pepper.
- Push the mixture to one side of the skillet. Scramble 3 large eggs in the cleared space until set, then fold into the mixture.
- Taste and adjust the seasoning if necessary. Garnish with sesame seeds or sliced green onions.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in a skillet to maintain crunch.