Chicken crust pizza is a high-protein, low-carb game changer that fits right into your healthy eating plan. With no flour or traditional dough, this crust uses ground chicken as the base—resulting in a sturdy, golden foundation for all your favorite toppings. Whether you’re eating keto, gluten-free, or just looking for a new way to enjoy pizza night, chicken crust pizza is flavorful, filling, and ready in under an hour.
Table of Contents
🧑🍳 Why You’ll Love This Recipe
- High-protein & low-carb: Perfect for macro-conscious eaters
- Quick & easy: Ready in about 45 minutes with minimal prep
- Customizable: Add your favorite sauces, cheeses, and toppings
- Gluten-free: Naturally free of flour, grains, or additives
- Sturdy crust: Holds toppings well without falling apart
🛒 Ingredients
- 1 lb ground chicken
- 1 large egg
- ½ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp sea salt
- ¼ tsp black pepper
Toppings (optional):
- ½ cup pizza sauce
- 1½ cups shredded mozzarella cheese
- ½ cup diced green bell pepper
- ¼ cup sliced jalapeños
- Fresh basil & red pepper flakes for garnish
👨🍳 Instructions
- Preheat oven to 400°F. Line a baking sheet or round pizza pan with parchment paper.
- In a large bowl, mix ground chicken, egg, Parmesan, and spices until evenly combined.
- Spread mixture into a 10–12-inch circle, smoothing edges with damp hands or spatula.
- Bake crust for 22–25 minutes, until firm and golden.
- Increase oven to 425°F. Add pizza sauce, half the cheese, peppers, and jalapeños.
- Top with remaining cheese and bake for another 8–10 minutes, or until bubbly.
- Broil for 1–2 minutes for crispier cheese.
- Let rest 5 minutes before slicing. Garnish with basil and red pepper flakes if desired.
⏱️ Recipe Details
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 4
🥗 Nutrition Facts (Per Serving)
- Calories: 406
- Protein: 36g
- Carbs: 8g
- Fat: 26g
- Fiber: 2g
- Sugar: 3g
- Sodium: 1020mg
Note: Values are approximate.
💡 Tips & Variations
- For a crispier crust: Spread thinner and broil at the end
- Avoid sogginess: Blot ground chicken if too watery before mixing
- Make it dairy-free: Swap Parmesan with nutritional yeast and use vegan cheese
- Topping ideas: Try BBQ chicken, buffalo ranch, or pesto and sun-dried tomatoes
❓ FAQs
Does the crust taste like chicken?
Yes, slightly—but the seasonings and toppings balance it well.
Can I make it ahead of time?
Yes! Bake the crust in advance and store refrigerated or frozen.
Is this recipe keto-friendly?
Absolutely. It’s low in carbs and high in protein and fat.
Can I omit the cheese?
Parmesan helps bind and crisp the crust, but you can try egg-only with extra herbs.
Chicken Crust Pizza
Equipment
- Mixing bowl
- – Baking sheet or pizza pan
- Parchment paper
Ingredients
- – 1 lb ground chicken
- – 1 large egg
- – ½ cup grated Parmesan cheese
- – 1 tsp Italian seasoning
- – ½ tsp garlic powder
- – ½ tsp onion powder
- – ½ tsp salt
- – ¼ tsp black pepper
- – ½ cup pizza sauce
- – 1½ cups shredded mozzarella cheese
- – ½ cup diced bell pepper
- – ¼ cup jalapeños
- – Fresh basil & crushed red pepper optional
Instructions
- Preheat oven to 400°F. Line baking sheet with parchment.
- Mix ground chicken, egg, Parmesan, and seasonings.
- Spread into 10–12 inch round. Bake for 22–25 minutes.
- Increase oven to 425°F. Add sauce, toppings, cheese.
- Bake 8–10 mins more. Broil for 1–2 mins if desired.
- Let rest before slicing. Garnish and serve.
Notes
– Use any toppings you love.
– Store leftovers in fridge or freezer.
🧾 Conclusion
If you’re tired of cauliflower crusts or store-bought alternatives, chicken crust pizza is your next obsession. Packed with flavor, protein, and versatility, this recipe is easy to customize for the whole family—whether you’re going keto, gluten-free, or just keeping things fresh.