The tantalizing aroma of garlic wafting through the air instantly transforms any kitchen, doesn’t it? I remember the first time I prepared these juicy chicken koftas; the sizzle as they hit the grill had everyone gathering round, eager to taste what was to come. Perfectly spiced and wonderfully moist, these Middle Eastern delights not only deliver on flavor but are also incredibly quick to make—ready in just 30 minutes!
Whether you’re looking for a healthy weeknight option or trying to impress guests, this chicken kofta with creamy garlic yogurt sauce recipe hits all the right notes. Pair them with warm pita or a crisp salad, and you’ve got a meal that’s sure to please the family without the fuss. What’s more, they’re gluten-free and can be customized to suit your spice tolerance. So, let’s fire up that grill—or stovetop—and dive into a dish that’s as delightful to prepare as it is to enjoy!
Why is this chicken kofta garlic yogurt sauce recipe a must-try?
Simplicity at its Best: This recipe requires minimal ingredients and just 30 minutes of your time, perfect for busy weeknights.
Irresistible Flavor: The combination of spices in the kofta results in a burst of Middle Eastern flavor that will leave everyone asking for seconds.
Versatile Options: Customize the spice levels or serve with various sides, ensuring there’s something for everyone.
Healthy Choice: With juicy ground chicken and a creamy, gluten-free garlic yogurt sauce, you’re treating your family to a healthy meal without sacrificing taste.
Crowd-Pleaser: This dish caters to both adults and kids, making it ideal for family gatherings or casual dinner parties.
Chicken Kofta Garlic Yogurt Sauce Ingredients
For the Kofta
- Ground Chicken – The heart of this dish, offering a juicy and flavorful base.
- Onion – Finely chopped for a touch of sweetness and moisture in every bite.
- Garlic – Minced to enhance the overall flavor with a strong, aromatic punch.
- Fresh Parsley – Adds a fresh zest; feel free to swap it with cilantro for a twist.
- Ground Cumin – Brings warm, earthy notes; adjust the amount for a milder taste.
- Ground Coriander – Introduces a hint of citrus; can be replaced with allspice if preferred.
- Salt – Essential for seasoning; customize based on dietary preferences.
- Black Pepper – Adds a light kick; can be excluded for a milder kofta.
For the Garlic Yogurt Sauce
- Plain Yogurt – Creates a smooth, creamy base; Greek yogurt offers an even thicker texture.
- Lemon Juice – Brightens the sauce with a tangy flair; vinegar works in a pinch.
- Salt – A pinch to intensify the flavors and balance the sauce.
For Grilling
- Olive Oil – Aids in grilling, preventing the koftas from sticking; substitute with vegetable oil if needed.
How to Make Chicken Kofta with Garlic Yogurt Sauce
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Combine Ingredients: In a large bowl, mix together the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Blend thoroughly, so each ingredient is evenly distributed.
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Shape Koftas: With your hands, take portions of the mixture and shape them into small, oval koftas. Make sure to compact them well, so they hold their shape while cooking.
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Preheat the Grill: Lightly brush your grill with olive oil to prevent sticking. Preheat it to a medium-high heat, ready to achieve that perfect char.
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Grill Koftas: Place the shaped koftas onto the hot grill. Cook for about 10-12 minutes, turning them occasionally, until they are golden brown and fully cooked throughout.
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Prepare Garlic Yogurt Sauce: While the koftas are grilling, whisk together the yogurt, lemon juice, and a pinch of salt in a separate bowl until the mixture is smooth and creamy.
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Serve: Once the koftas are ready, plate them alongside the garlic yogurt sauce. Consider adding warm pita and a fresh salad for a complete and satisfying meal.
Optional: Garnish with additional parsley for a touch of color.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These juicy chicken kofta with garlic yogurt sauce are perfect for meal prep enthusiasts! You can prepare the kofta mixture up to 24 hours in advance by mixing the ground chicken, onion, garlic, parsley, and spices, and then refrigerate it in an airtight container. This allows the flavors to meld beautifully and makes for a quicker meal when it’s time to cook. Alternatively, you can shape the koftas and freeze them for up to 3 months; no need to thaw before grilling, just add a few minutes to the cooking time. When you’re ready to serve, whip up the garlic yogurt sauce in just minutes—it’s sure to be just as delicious as when made fresh!
Chicken Kofta Variations
Feel free to sprinkle your own personality into this dish with these fun variations and substitutions!
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Spicy Koftas: Add cayenne or crushed red pepper to the mix for an extra kick that dances on your palate. Spice lovers will relish the heat!
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Herb Variations: Swap out parsley for fresh dill or mint for a refreshing twist that brightens up each bite. These herbs lend a unique fragrance and taste, making every serving memorable.
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Cheesy Delight: Incorporate crumbled feta cheese into the kofta mixture for a creamy surprise. It harmonizes beautifully with the garlic yogurt sauce, amplifying flavors.
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Veggie Boost: Mix in finely chopped spinach or shredded zucchini to add extra moisture and nutrients. Your family won’t even notice the veggies while enjoying the delightful taste!
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Curry Flavor: For an Indian-inspired take, replace the cumin and coriander with curry powder. This will bring bold, aromatic flavors to your kofta, setting a different mood at the table.
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Gluten-Free Binders: Use almond flour or gluten-free breadcrumbs instead of traditional breadcrumbs to keep these koftas gluten-free, ensuring everyone can enjoy this dish.
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Baked Option: Prefer a healthier approach? Shape the koftas and bake them in the oven at 400°F (200°C) for about 20-25 minutes, flipping halfway through. They’ll turn out tender and delicious without grilling!
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Drizzle of Sauce: For a flavorful finish, drizzle a tahini sauce over the koftas before serving. The nutty, creamy flavor will elevate your dish and make it extra special.
Embrace these variations and make this chicken kofta with garlic yogurt sauce recipe your very own!
How to Store and Freeze Chicken Kofta Garlic Yogurt Sauce Recipe
Fridge: Store leftover chicken koftas airtight in the refrigerator for up to 3 days. Keep the garlic yogurt sauce separately to maintain its creaminess.
Freezer: For longer storage, freeze uncooked koftas on a baking sheet until firm, then transfer to a freezer bag. They can be cooked directly from frozen; just add a few extra minutes to the grilling time.
Reheating: To reheat, grill or pan-sear the koftas over medium heat until warmed through. If using the oven, heat at 350°F (175°C) for about 10-12 minutes.
Airtight Containers: Use airtight containers for both koftas and sauce to prevent any moisture loss and preserve flavors in your chicken kofta garlic yogurt sauce recipe.
What to Serve with Chicken Kofta with Garlic Yogurt Sauce?
Elevate your dining experience by pairing these savory koftas with delightful sides that complement their flavor.
- Warm Pita: Soft and fluffy, pita bread is perfect for scooping up koftas and garlic sauce. It adds a comforting, chewy texture that brings the whole dish together.
- Crisp Cucumber Salad: Fresh cucumbers tossed with mint and lemon zest create a refreshing balance to the rich kofta and sauce. The crunch and brightness awaken your palate!
- Roasted Vegetables: Sweet, caramelized veggies like bell peppers and zucchini not only enhance nutrition but also provide a delicious contrast to the spices in the kofta.
- Tabbouleh: This vibrant salad made with bulgur, parsley, and tomatoes adds a zesty burst to your meal. It’s light and herbaceous, perfectly offsetting the kofta’s savory notes.
- Olive Oil & Lemon Drizzle: A simple yet elegant drizzle over cooked greens or veggies offers a citrusy brightness that ties the dish together and enhances flavors.
- Minted Yogurt Sauce: For an extra layer of flavor, try a cool minted yogurt alongside your garlic sauce. It’s a perfect match for the kofta!
- Chickpea Salad: A hearty chickpea salad mixed with onion, cucumber, and tomatoes creates protein-packed satisfaction to accompany your koftas.
- Sweet Baklava: For dessert, the sweet, flaky baklava is a delightful conclusion to your meal. Its honeyed richness complements the savory kofta beautifully.
- Herbed Rice: Serve your koftas over fragrant herbed rice, such as cilantro or dill rice, providing a flavorful and filling base that absorbs all the delicious juices.
Expert Tips for Delicious Chicken Kofta
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Use Fresh Ingredients: Always choose fresh herbs and spices for your chicken kofta garlic yogurt sauce recipe, as they enhance the flavor significantly.
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Don’t Overmix: When combining the kofta ingredients, mix just until combined. Overmixing can result in tough koftas.
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Grill Temperature Matters: Ensure your grill is preheated properly. This helps achieve a nice crust while keeping the inside juicy.
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Marinate for Extra Flavor: Letting the kofta mixture rest in the fridge for 30 minutes enhances the spices’ flavors, giving you a more delicious end result.
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Customize Spice Levels: Adjust the spices based on your and your family’s preference. Add cayenne or paprika for a spicier kick if desired.
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Serving Suggestions: Pair with a side of warm pita or a refreshing cucumber salad to elevate your chicken kofta experience.
Chicken Kofta Garlic Yogurt Sauce Recipe FAQs
What kind of ground chicken should I use for the kofta?
Absolutely! It’s best to use lean ground chicken for the kofta, as this will provide a juicy texture without excess fat. I recommend a mix of light and dark meat for even more flavor and moisture.
How should I store leftover koftas and yogurt sauce?
Very! Store leftover chicken koftas in an airtight container in the refrigerator for up to 3 days. To maintain the creamy texture, keep the garlic yogurt sauce in a separate container and consume within the same timeframe.
Can I freeze the koftas? How do I do it?
Definitely! To freeze uncooked koftas, shape them as directed, then lay them on a baking sheet lined with parchment paper. Freeze until they are firm, then transfer them to a freezer bag. They can be cooked directly from frozen—just add about 5 extra minutes to the cooking time on the grill.
What if my koftas are falling apart on the grill?
Oh no! If your koftas are falling apart, it may be because they were not compacted enough when shaped. For next time, work the mixture well and shape each kofta firmly. Additionally, ensure your grill is well-oiled and preheated to prevent sticking.
Is this recipe suitable for gluten-free diets?
Absolutely! This chicken kofta garlic yogurt sauce recipe is gluten-free, as it uses only gluten-free ingredients. Just be sure to check the labels on your yogurt and any sides you may serve, like pita, to ensure they’re also gluten-free.
Can I make the kofta mixture ahead of time?
Yes, very much! You can prepare the kofta mixture and store it in the fridge for up to 24 hours before cooking. This not only saves time but also allows the flavors to meld beautifully. When ready to cook, just shape and grill as directed.
Savory Chicken Kofta with Garlic Yogurt Sauce Recipe Delight
Equipment
- - Grill
- Mixing bowl
Ingredients
For the Kofta
- 1 pound Ground Chicken The heart of this dish, offering a juicy and flavorful base.
- 1 medium Onion Finely chopped for a touch of sweetness and moisture.
- 3 cloves Garlic Minced to enhance the overall flavor.
- 1/4 cup Fresh Parsley Adds a fresh zest; can swap for cilantro.
- 1 teaspoon Ground Cumin Brings warm, earthy notes.
- 1 teaspoon Ground Coriander Introduces a hint of citrus.
- 1 teaspoon Salt Essential for seasoning.
- 1/2 teaspoon Black Pepper Adds a light kick; can be excluded.
For the Garlic Yogurt Sauce
- 1 cup Plain Yogurt Creates a smooth, creamy base.
- 1 tablespoon Lemon Juice Brightens the sauce.
- 1/4 teaspoon Salt A pinch to enhance flavors.
For Grilling
- 2 tablespoons Olive Oil Prevents sticking; can substitute vegetable oil.
Instructions
How to Make Chicken Kofta with Garlic Yogurt Sauce
- In a large bowl, mix together the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Blend thoroughly.
- With your hands, take portions of the mixture and shape them into small, oval koftas, ensuring they hold their shape.
- Lightly brush your grill with olive oil and preheat to medium-high heat.
- Place the koftas on the hot grill and cook for about 10-12 minutes, turning occasionally until golden brown.
- While grilling, whisk together yogurt, lemon juice, and a pinch of salt until smooth and creamy.
- Plate the koftas alongside the garlic yogurt sauce. Consider adding warm pita and a fresh salad.