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chicken kofta garlic yogurt sauce recipe

Savory Chicken Kofta with Garlic Yogurt Sauce Recipe Delight

Savor the flavors of chicken kofta with garlic yogurt sauce in this quick, gluten-free recipe perfect for any dinner.
Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 30 minutes
Total Time 30 minutes
Course dinner
Cuisine middle eastern
Servings 4 koftas
Calories 250 kcal

Equipment

  • - Grill
  • Mixing bowl

Ingredients
  

For the Kofta

  • 1 pound Ground Chicken The heart of this dish, offering a juicy and flavorful base.
  • 1 medium Onion Finely chopped for a touch of sweetness and moisture.
  • 3 cloves Garlic Minced to enhance the overall flavor.
  • 1/4 cup Fresh Parsley Adds a fresh zest; can swap for cilantro.
  • 1 teaspoon Ground Cumin Brings warm, earthy notes.
  • 1 teaspoon Ground Coriander Introduces a hint of citrus.
  • 1 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Black Pepper Adds a light kick; can be excluded.

For the Garlic Yogurt Sauce

  • 1 cup Plain Yogurt Creates a smooth, creamy base.
  • 1 tablespoon Lemon Juice Brightens the sauce.
  • 1/4 teaspoon Salt A pinch to enhance flavors.

For Grilling

  • 2 tablespoons Olive Oil Prevents sticking; can substitute vegetable oil.

Instructions
 

How to Make Chicken Kofta with Garlic Yogurt Sauce

  • In a large bowl, mix together the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Blend thoroughly.
  • With your hands, take portions of the mixture and shape them into small, oval koftas, ensuring they hold their shape.
  • Lightly brush your grill with olive oil and preheat to medium-high heat.
  • Place the koftas on the hot grill and cook for about 10-12 minutes, turning occasionally until golden brown.
  • While grilling, whisk together yogurt, lemon juice, and a pinch of salt until smooth and creamy.
  • Plate the koftas alongside the garlic yogurt sauce. Consider adding warm pita and a fresh salad.

Notes

Optional: Garnish with additional parsley for a touch of color.
Keyword chicken kofta, easy kofta, garlic yogurt sauce, gluten-free, healthy recipe, quick dinner