Simple Marry Me Chicken Soup keto edition is the perfect cozy, creamy, low-carb meal that’ll have everyone at the table swooning. Inspired by the classic “Marry Me Chicken” dish, this soup brings together juicy shredded chicken, sun-dried tomatoes, parmesan cheese, and spinach in a velvety broth—all without the carbs.
It’s hearty enough for dinner, light enough for lunch, and easy enough for weeknights. Whether you’re eating keto or just love comforting soup, this one’s a keeper.
Table of Contents
Why You’ll Love This Keto Soup
- 🥣 Creamy and comforting with zero flour or thickeners
- 🍅 Bursting with Italian-inspired flavors from garlic, herbs, and sun-dried tomatoes
- 🥬 Keto-friendly and low in carbs
- ⏱️ One-pot, 30-minute meal
- 🧄 Great for meal prep or leftovers
🧂 Ingredients
- 1 ½ lbs boneless, skinless chicken breasts (or thighs)
- 2 tbsp olive oil
- ½ yellow onion, diced
- 4 garlic cloves, minced
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional)
- ½ tsp salt
- ¼ tsp ground black pepper
- ½ cup sun-dried tomatoes, chopped (in oil, drained)
- 4 cups chicken broth (low sodium)
- 1 ½ cups heavy cream
- ¾ cup grated parmesan cheese
- 2 cups baby spinach
🔥 Instructions
1. Sear the Chicken
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken and season with salt and pepper. Sear 3–4 minutes per side until golden. Remove from pot and set aside.
2. Sauté the Aromatics
In the same pot, add diced onion and sauté 2–3 minutes. Stir in garlic, Italian seasoning, and red pepper flakes. Cook 1 more minute.
3. Simmer the Soup
Add sun-dried tomatoes and chicken broth. Bring to a boil, then reduce to a simmer. Return the chicken to the pot. Cover and simmer 15 minutes until chicken is cooked through.
4. Shred the Chicken
Remove chicken and shred with two forks. Return to the pot.
5. Make it Creamy
Stir in heavy cream, parmesan, and baby spinach. Simmer uncovered for 5–7 minutes, until the soup thickens slightly and spinach is wilted.
6. Taste and Serve
Taste and adjust seasoning if needed. Serve hot, garnished with extra parmesan or fresh basil.
🧀 Substitutions & Variations
- Dairy-free? Use full-fat coconut milk and dairy-free cheese
- Want it spicier? Add extra red pepper flakes or a pinch of cayenne
- No fresh spinach? Use kale or thawed frozen spinach
- Short on time? Use rotisserie chicken and skip step 1
🧊 Storage & Reheating
- Fridge: Keeps 4–5 days in an airtight container
- Freezer: Freeze up to 2 months; thaw overnight before reheating
- Reheat: Gently warm on stovetop over medium-low or microwave in short intervals
Simple Marry Me Chicken Soup (Keto)
Equipment
- – Dutch oven or large pot
- Wooden spoon or spatula
- Ladle
Ingredients
- – 1½ lbs chicken breasts or thighs
- – 2 tbsp olive oil
- – ½ yellow onion diced
- – 4 garlic cloves minced
- – 1 tsp Italian seasoning
- – ½ tsp red pepper flakes
- – ½ tsp salt
- – ¼ tsp pepper
- – ½ cup sun-dried tomatoes chopped
- – 4 cups chicken broth
- – 1½ cups heavy cream
- – ¾ cup parmesan cheese
- – 2 cups baby spinach
Instructions
- Heat oil in pot; sear chicken 3–4 mins per side. Remove.
- Sauté onion, garlic, herbs, and spices.
- Add broth and sun-dried tomatoes. Simmer. Return chicken.
- Shred chicken and stir in cream, cheese, and spinach.
- Simmer until creamy. Taste and serve.
Notes
– Great for meal prep
– Freeze for up to 2 months
❓ FAQs
Is this soup keto-friendly?
Yes! It’s naturally low in carbs thanks to high-fat cream, cheese, and protein-rich chicken.
Can I use pre-cooked chicken?
Absolutely. Shred rotisserie chicken and skip the searing step.
Does it thicken more after cooling?
Yes, it thickens slightly. Reheat gently and add a splash of broth if needed.