Simple Marry Me Chicken Soup (Keto)
A rich, creamy keto chicken soup full of garlic, parmesan, sun-dried tomatoes, and herbs. Comforting and low-carb!
Equipment
- - Dutch oven or large pot
- Wooden spoon or spatula
- Ladle
Ingredients
- - 1½ lbs chicken breasts or thighs
- - 2 tbsp olive oil
- - ½ yellow onion diced
- - 4 garlic cloves minced
- - 1 tsp Italian seasoning
- - ½ tsp red pepper flakes
- - ½ tsp salt
- - ¼ tsp pepper
- - ½ cup sun-dried tomatoes chopped
- - 4 cups chicken broth
- - 1½ cups heavy cream
- - ¾ cup parmesan cheese
- - 2 cups baby spinach
Instructions
- Heat oil in pot; sear chicken 3–4 mins per side. Remove.
- Sauté onion, garlic, herbs, and spices.
- Add broth and sun-dried tomatoes. Simmer. Return chicken.
- Shred chicken and stir in cream, cheese, and spinach.
- Simmer until creamy. Taste and serve.
Notes
- Dairy-free? Use coconut milk + vegan cheese
- Great for meal prep
- Freeze for up to 2 months
- Great for meal prep
- Freeze for up to 2 months