When dinner calls but you’re craving the crispy crunch of takeout, I have just the solution that’ll delight your taste buds without the guilt. My Crispy Baked Egg Rolls with Ground Turkey are a deliciously healthier take on a classic favorite. Imagine the satisfying crackle as you bite into a golden-brown wrapper, revealing a savory filling of perfectly seasoned ground turkey and fresh veggies.
There’s something special about preparing these at home—they’re not just easy to make; they allow for a little culinary creativity! Whether you’re hosting friends for a casual dinner or looking for a fun snack, these egg rolls promise to be the star of the show. Plus, they’re a breeze to whip up, meaning you can say goodbye to that greasy takeout and hello to a wholesome homemade treat!
Let’s dive into this guilt-free indulgence that’s sure to become a staple in your kitchen!
Why are Crispy Baked Egg Rolls with Ground Turkey a Must-Try?
Flavor Explosion: These egg rolls are bursting with fresh, savory flavors from ground turkey and vibrant veggies.
Nutritious Option: Enjoy a healthier twist on a beloved dish—loaded with protein and fiber while being low in calories.
Quick & Easy: With a simple assembly and baking process, you can whip these up in no time, perfect for busy weeknights.
Versatile Fillings: Customize your egg rolls with your favorite veggies or spices, making them uniquely yours.
Crowd-Pleaser: Ideal for gatherings, they offer that satisfying crunch everyone loves without the takeout guilt.
For more delightful ideas, check out helpful tips on how to keep them crispy in the air fryer!
Crispy Baked Egg Rolls with Ground Turkey Ingredients
For the Filling
- Ground Turkey – This lean protein (recommended 93/7 or 85/15 fat content) keeps the egg rolls moist; you can substitute with ground chicken for a different taste.
- Olive Oil – Essential for sautéing the turkey and vegetables, ensuring they remain tender and flavorful.
- White Onion – Adds sweetness and aroma; finely diced (1/4-inch pieces) for even distribution in the filling.
- Carrots – Dice these into small pieces for a touch of natural sweetness and crunch in every bite.
- Cabbage – Shredded into thin ribbons, it provides texture and volume while cooking evenly.
- Garlic – Minced for an aromatic kick that enhances the overall flavor of the filling.
- Ginger – Grated to add warmth and depth, creating a well-rounded taste experience.
- Green Onion – Sliced for a fresh burst of flavor, perfect for brightening the filling.
For the Seasoning
- Soy Sauce – A dash of umami; opt for low-sodium to keep the egg rolls healthier.
- Rice Vinegar – Balances the flavors by adding a touch of acidity.
- Toasted Sesame Oil – A small amount enriches the overall flavor profile.
- Black Pepper – A classic seasoning to enhance the taste of the filling.
For Assembly
- Egg Roll Wrappers – You’ll need 24, which encase the flavorful filling perfectly.
- Egg – Mixed with water for an effective wash that seals the wrappers tightly.
- Spray Oil – Helps achieve that golden, crispy exterior when baking the egg rolls.
Feel free to dive into this recipe; so many personal variations await, especially if you’re looking for a healthier alternative to traditional favorites like takeout.
How to Make Crispy Baked Egg Rolls with Ground Turkey
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Prep Ingredients: Start by dicing the onion, shredding the cabbage, and dicing the carrots. Mince the garlic, grate the ginger, and slice the green onion. Having everything ready makes the process smooth and enjoyable.
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Cook Vegetables: Sauté the onion in olive oil over medium heat until it turns translucent. Then, add the minced garlic and grated ginger. Next, incorporate the shredded cabbage and diced carrots, cooking until softened, about 5-7 minutes.
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Cook Turkey: In a separate skillet, cook the ground turkey over medium heat until browned, which takes about 6-8 minutes. Be sure to drain any excess liquid to keep the filling from getting soggy.
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Combine Filling: Mix the cooked turkey with the sautéed vegetables in a large bowl. Add the soy sauce, rice vinegar, sesame oil, green onion, and a sprinkle of black pepper. Let the filling cool for about 5 minutes before using.
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Assemble Egg Rolls: Place about 2 tablespoons of the filling in each egg roll wrapper, fold, and seal with an egg wash. Ensure the wrappers are sealed tightly to prevent filling from leaking out during baking.
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Bake: Arrange the egg rolls on a baking sheet lined with parchment paper. Lightly spray them with oil to enhance browning, then bake in a preheated oven at 400°F for 15 minutes or until they are golden brown and crispy.
Optional: Serve with your favorite dipping sauce for an extra flavor boost!
Exact quantities are listed in the recipe card below.
Expert Tips for Crispy Baked Egg Rolls
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Moisture Control: Ensure your filling isn’t too wet—drain any excess liquid from the turkey and veggies to prevent soggy wrappers.
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Sealing Technique: Use enough egg wash to seal the egg roll wrappers well. A proper seal avoids leaks during baking, keeping the filling intact.
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Filling Amount: Don’t overstuff! A measured 2 tablespoons of filling per wrapper keeps them secure and prevents bursting.
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Baking for Crunch: Always spray the tops with oil before baking for that delightful golden crunch—this enhances the crispiness of your egg rolls.
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Customize to Taste: Feel free to mix in different spices or veggies in your filling. Making modifications allows a personalized touch to these crispy baked egg rolls with ground turkey!
What to Serve with Crispy Baked Egg Rolls with Ground Turkey?
Pair these delightful egg rolls with satisfying sides to create a meal that’s both flavorful and fulfilling.
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Fried Rice: This classic pairing offers a savory and hearty complement, balancing the crispy texture of the egg rolls with soft, fluffy rice.
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Lo Mein Noodles: A versatile noodle option, lo mein brings a delightful chewiness that pairs perfectly with the egg rolls’ crunch.
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Cucumber Salad: A refreshing accompaniment, this salad adds a crisp, cool contrast to the warm egg rolls, enhancing the overall meal experience.
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Sweet Chili Sauce: A must-have dipping sauce, its sweetness beautifully contrasts with the savory filling, making each bite a little adventure.
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Soy Sauce: For a simple and classic option, soy sauce adds a touch of umami that enhances the flavors in the egg rolls.
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Lemon-Lime Sparkling Water: Sip on a bubbly drink; its citrusy notes and effervescence cleanse the palate beautifully as you enjoy your crispy delights.
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Mango Sorbet: End the meal on a sweet note, this light and fruity dessert refreshes the taste buds after the savory egg rolls.
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Steamed Broccoli: This bright and healthy side adds nutritional value, offering a fresh, green crunch that contrasts nicely with the egg rolls.
Crispy Baked Egg Rolls with Ground Turkey Variations
Feel free to let your creativity shine while preparing these delightful egg rolls!
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Ground Chicken: Substitute ground turkey with ground chicken for a lighter flavor, while still keeping it delicious and moist.
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Ground Pork: For a richer taste, use ground pork instead of turkey, adding a savory dimension to your filling. The combination of flavors will be irresistible!
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Vegetable Medley: Incorporate bell peppers, mushrooms, or zucchini for an extra burst of color and nutrients, elevating your egg rolls beyond expectation. A mix of these veggies will not only enhance texture but also flavor harmony.
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Spice it Up: Add chili paste or Sriracha to the filling for a spicy kick, perfect for those who love a bit of heat in their dishes. Just a teaspoon will elevate the experience beautifully!
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Cheesy Delights: Sprinkle shredded cheese, like mozzarella or cheddar, into the filling for a gooey, indulgent treat that’s hard to resist. Cheese transforms the filling into a creamy, melty delight for each bite!
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Herbs & Aromatics: Fresh herbs like cilantro or basil can be mixed in for a fragrant lift, refreshing the egg rolls with bright flavors. A handful mixed in will give each bite a burst of freshness!
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Gluten-Free Option: Use gluten-free egg roll wrappers for a gluten-free version while still enjoying the same crispy goodness. You won’t sacrifice flavor or texture—just can enjoy with peace of mind!
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Sweet & Savory: Mix a tablespoon of hoisin sauce into the filling for a delightful sweet and savory balance, making the dish even more intriguing. This twist adds a unique flavor profile!
How to Store and Freeze Crispy Baked Egg Rolls with Ground Turkey
- Room Temperature: Allow baked egg rolls to cool completely before placing them in a cool, dry place for up to 2 hours. They’re best enjoyed fresh, but can sit out briefly if needed.
- Fridge: Store leftover crispy baked egg rolls in an airtight container in the fridge for up to 4 days. Place a paper towel inside to absorb any moisture and keep them crispier.
- Freezer: Freeze unbaked egg rolls for up to 3 months. For baked egg rolls, wrap them tightly in plastic wrap and foil, storing them for up to 2 months for optimal freshness.
- Reheating: For best results, reheat in an oven or air fryer to regain that crispy texture—bake at 400°F for about 10-12 minutes, or until heated through.
Make Ahead Options
These Crispy Baked Egg Rolls with Ground Turkey are an excellent choice for meal prepping, saving you time during busy weeknights! You can prepare the filling and assemble the egg rolls up to 24 hours in advance. Simply sauté the vegetables and cook the turkey as directed, then allow the mixture to cool before wrapping it in the egg roll wrappers. Store the assembled egg rolls in an airtight container in the fridge. When you’re ready to bake, remove them from the fridge, lightly spray with oil, and pop them in a preheated oven at 400°F. They’ll turn out just as delicious, allowing you to enjoy a homemade meal with minimal effort!
Crispy Baked Egg Rolls with Ground Turkey Recipe FAQs
What type of ground turkey is best for the filling?
I recommend using ground turkey with a fat content of 93/7 or 85/15 for moisture and flavor. This ensures your egg rolls are juicy without being too greasy. If you prefer a different taste, ground chicken is a fantastic substitute!
How long can I store leftover egg rolls in the fridge?
Leftover crispy baked egg rolls can be stored in an airtight container in the fridge for up to 4 days. To maintain their crunch, it’s helpful to place a paper towel inside the container to absorb moisture.
Can I freeze unbaked crispy baked egg rolls?
Absolutely! You can freeze unbaked egg rolls for up to 3 months. Just arrange them on a baking sheet, freeze until solid, and then transfer them to a freezer bag for longer storage. When you’re ready to cook, bake them directly from frozen, adding a few extra minutes to the baking time!
What should I do if my egg rolls start to leak filling while baking?
To prevent leaking, ensure your egg rolls are sealed tightly with enough egg wash. If you still experience leaks, don’t overfill the wrappers; sticking to about 2 tablespoons of filling per wrapper usually helps keep everything securely inside during baking.
Are these egg rolls suitable for people with allergies?
These egg rolls contain soy sauce, which may not be suitable for individuals allergic to soy. You can use a gluten-free soy sauce or coconut aminos for a soy-free alternative if needed. Always check the specific ingredients if allergies are a concern!
How can I get a crispy texture when reheating baked egg rolls?
For the crispiest results, reheat your baked egg rolls in the oven or air fryer. Preheat the oven to 400°F and bake for about 10-12 minutes until they are heated through and regain that delightful crunchy exterior. The more, the merrier for a perfect snack!
Crispy Baked Egg Rolls with Ground Turkey for a Healthier Twist
Equipment
- - Skillet
- Oven
- Baking sheet
- Parchment paper
Ingredients
Filling
- 1 lb Ground Turkey 93/7 or 85/15 fat content recommended
- 1 tbsp Olive Oil For sautéing
- 1 medium White Onion Finely diced
- 1 cup Carrots Diced
- 2 cups Cabbage Shredded
- 2 cloves Garlic Minced
- 1 tbsp Ginger Grated
- 2 stalks Green Onion Sliced
Seasoning
- 2 tbsp Soy Sauce Low-sodium recommended
- 1 tbsp Rice Vinegar
- 1 tbsp Toasted Sesame Oil
- 1/2 tsp Black Pepper
Assembly
- 24 pieces Egg Roll Wrappers
- 1 large Egg Mixed with water
- spray Spray Oil For baking
Instructions
Preparation
- Dice the onion, shred the cabbage, and dice the carrots. Mince the garlic, grate the ginger, and slice the green onion.
- Sauté the onion in olive oil over medium heat until translucent. Add the minced garlic and grated ginger, then stir in the cabbage and carrots, cooking until softened, about 5-7 minutes.
- In a separate skillet, cook the ground turkey over medium heat until browned, about 6-8 minutes, draining excess liquid.
- Combine the cooked turkey with sautéed vegetables in a large bowl. Stir in soy sauce, rice vinegar, sesame oil, green onion, and black pepper. Let it cool for 5 minutes.
- Place about 2 tablespoons of filling in each egg roll wrapper, fold, and seal with egg wash.
- Arrange egg rolls on a baking sheet lined with parchment paper, spray with oil, and bake at 400°F for 15 minutes or until golden brown and crispy.