Crispy Baked Egg Rolls with Ground Turkey for a Healthier Twist
Enjoy a guilt-free delight with these Crispy Baked Egg Rolls with Ground Turkey, bursting with fresh flavors and a satisfying crunch.
Equipment
- - Skillet
- Oven
- Baking sheet
- Parchment paper
Ingredients
Filling
- 1 lb Ground Turkey 93/7 or 85/15 fat content recommended
- 1 tbsp Olive Oil For sautéing
- 1 medium White Onion Finely diced
- 1 cup Carrots Diced
- 2 cups Cabbage Shredded
- 2 cloves Garlic Minced
- 1 tbsp Ginger Grated
- 2 stalks Green Onion Sliced
Seasoning
- 2 tbsp Soy Sauce Low-sodium recommended
- 1 tbsp Rice Vinegar
- 1 tbsp Toasted Sesame Oil
- 1/2 tsp Black Pepper
Assembly
- 24 pieces Egg Roll Wrappers
- 1 large Egg Mixed with water
- spray Spray Oil For baking
Instructions
Preparation
- Dice the onion, shred the cabbage, and dice the carrots. Mince the garlic, grate the ginger, and slice the green onion.
- Sauté the onion in olive oil over medium heat until translucent. Add the minced garlic and grated ginger, then stir in the cabbage and carrots, cooking until softened, about 5-7 minutes.
- In a separate skillet, cook the ground turkey over medium heat until browned, about 6-8 minutes, draining excess liquid.
- Combine the cooked turkey with sautéed vegetables in a large bowl. Stir in soy sauce, rice vinegar, sesame oil, green onion, and black pepper. Let it cool for 5 minutes.
- Place about 2 tablespoons of filling in each egg roll wrapper, fold, and seal with egg wash.
- Arrange egg rolls on a baking sheet lined with parchment paper, spray with oil, and bake at 400°F for 15 minutes or until golden brown and crispy.
Notes
Serve with your favorite dipping sauce for an extra flavor boost.