There’s a special kind of joy that comes from crafting your own breakfast, especially when it can be done in under 30 minutes! On a particularly busy morning, I decided to revamp my routine and experiment with a new recipe: Protein Bagels with Greek Yogurt. The delightful aroma wafting through the kitchen as they bake is nothing short of heavenly. What I love most about these bagels is their incredible fluffiness, not to mention they pack a powerful protein punch—18 grams per bagel!
These gluten-free wonders are made with just five simple ingredients, making them a stellar option for anyone looking to reclaim their breakfast from the clutches of fast food. Whether you enjoy them plain, dressed up with cream cheese, or topped with avocado, they offer a healthy and satisfying start to your day. So, let’s dive into this easy and versatile recipe, guaranteed to become a go-to for your mornings!
Why are these protein bagels a game changer?
Quick and easy: These protein bagels come together in under 30 minutes, making them perfect for those rushed mornings.
Healthy indulgence: With 18 grams of protein and gluten-free ingredients, you can enjoy a delicious breakfast without any guilt.
Fluffy texture: Experience a delightful chewiness on the outside and a soft, airy interior that’ll leave you craving more.
Versatile toppings: Dress them up with cream cheese, avocado, or even some savory herbs for a breakfast that suits your mood.
Meal prep friendly: These bagels can be made in batches and stored, ensuring you always have a wholesome option ready to go. Enjoy a delightful start to your day with these easy-to-make bagels!
Protein Bagels Ingredients
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For the Dough
• Gluten-Free All-Purpose Flour – Provides structure; brands like Bob’s Red Mill yield the best results.
• Baking Powder – Acts as a leavening agent, allowing the bagels to rise without yeast.
• Salt – Enhances flavor, ensuring your bagels taste delightful.
• Plain Unsweetened Greek Yogurt – Serves as a binding agent and adds protein, substituting for yeast. -
For the Topping
• Everything But the Bagel Seasoning – Adds an irresistible flavor; can be swapped with sesame seeds for custom seasoning.
Dive into the joy of making these protein bagels and enjoy a healthy, homemade breakfast that will leave you satisfied!
How to Make Protein Bagels
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Mix Dry Ingredients: In a large bowl, combine the gluten-free flour, baking powder, and salt. Whisk together until well-blended to ensure an even rise in your bagels.
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Prepare Dough: Add the plain unsweetened Greek yogurt to the dry mixture. Stir gently until a cohesive dough forms, being careful not to over-mix, which can lead to a dense texture.
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Shape Bagels: Divide the dough into two equal portions. Roll each portion into a rope, about 6 inches long. Join the ends to form a circle, pressing gently to seal.
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Preheat Air Fryer: Set your air fryer to 350°F (175°C) and allow it to heat for about 5 minutes. This preheating step is essential for achieving that perfect golden-brown crust.
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Prepare for Air Frying: Lightly spray the bagels with non-stick spray or brush them with an egg wash. Generously sprinkle Everything But the Bagel seasoning on top for that flavor explosion.
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Air Fry: Place the bagels in the air fryer basket and cook for 8 minutes. Flip them over and air fry for another 2-3 minutes or until they’re golden brown and puffed.
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Serve: Carefully remove the bagels from the air fryer and let them cool for a minute. Serve warm with your favorite toppings like cream cheese, avocado, or smoked salmon.
Optional: Drizzle with olive oil for an extra touch of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Protein Bagels with Greek Yogurt are a fantastic choice for meal prep enthusiasts looking to save time on busy mornings! You can prepare the dough up to 24 hours in advance by mixing the dry ingredients and incorporating the Greek yogurt. Simply cover the bowl with plastic wrap and refrigerate it until you’re ready to shape and bake the bagels. To maintain their quality, avoid over-mixing the dough and be sure to shape them just before you air fry for the best texture. When you’re ready to serve, follow the final steps of shaping, air frying, and topping your freshly made protein bagels for a delightful homemade breakfast that’s just as delicious as if made from scratch that morning!
Protein Bagels Variations
Ready to make your protein bagels even more delightful? Here are some fun twists to elevate your breakfast experience!
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Sweet Delight: Incorporate a teaspoon of cinnamon and a pinch of sugar into the dough for a sweet, breakfast treat. These offer a touch of warmth with each bite.
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Cheesy Goodness: Add 1/2 cup of shredded cheese like cheddar or mozzarella into the dough for a savory twist. Melty, cheesy goodness that pairs perfectly with a rich cream cheese spread!
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Herb-Infused: Mix in dried herbs such as oregano or basil into the dough for aromatic flavors. These bagels will remind you of Italian focaccia but in a bagel form.
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Spicy Kick: Add a sprinkle of crushed red pepper flakes to the dough if you like a bit of heat. It’s perfect for spicing up your breakfast, giving it a thrilling kick.
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Nuts & Seeds: Fold in chopped walnuts or sunflower seeds for added crunch and nutrition. The texture provides a satisfying contrast to the chewy bagel.
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Sweet Toppings: Top your bagels with a drizzle of honey or maple syrup for an indulgent finish. It’s a simple way to transform your bagel into a sweet breakfast masterpiece.
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Smoky Flavor: Sprinkle some smoked paprika on top before air frying. This adds a unique depth of flavor that pairs wonderfully with savory toppings.
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Vegan Option: Swap the Greek yogurt for a plant-based yogurt alternative, and use a flax egg to bind the dough. This version allows everyone to enjoy the goodness of homemade bagels!
What to Serve with Protein Bagels with Greek Yogurt?
Elevate your breakfast experience with delightful pairings that complement these flavorful, high-protein bagels.
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Creamy Avocado Spread:
This creamy addition adds a rich texture and healthy fats, cutting through the bagel’s chewiness perfectly. -
Smoked Salmon:
Its salty, briny flavors create a delicious contrast to the lightness of the bagels, making each bite a gourmet delight. -
Nut Butter & Banana:
A sweet twist transforms your bagels into a breakfast treat. The nutty flavor of almond or peanut butter pairs wonderfully with ripe banana slices for added creaminess. -
Scrambled Eggs:
Fluffy, protein-packed scrambled eggs enhance the wholesome goodness of the bagels. Serve them alongside for a balanced meal that keeps you satisfied. -
Greek Yogurt with Berries:
A dollop of Greek yogurt topped with fresh berries brings a refreshing tanginess, rounding out the savory bagel experience. -
Spinach Salad with Lemon Vinaigrette:
A light salad adds freshness and a zesty kick that contrasts beautifully with the bagels’ dense texture. -
Chai Latte or Herbal Tea:
Warm drinks like chai latte or herbal tea complement the meal without overpowering the flavors of the bagels, creating a cozy breakfast setting.
Expert Tips for Protein Bagels
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Mix Well: Ensure the dry ingredients are thoroughly combined before adding yogurt to prevent lumps and achieve a smooth dough.
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Avoid Over-Kneading: Gently mix until just combined; overworking the dough can lead to tough bagels instead of the desired fluffy texture.
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Watch the Browning: Cooking times may differ depending on your air fryer model, so keep an eye on the bagels to avoid over-browning.
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Experiment with Toppings: Try different toppings beyond Everything But the Bagel seasoning, such as herbs or spices, to customize your protein bagels to your taste.
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Store Properly: For best results, store leftover bagels in an airtight container. They can also be frozen to keep them fresh for longer!
How to Store and Freeze Protein Bagels
Airtight Container: Store leftover protein bagels in an airtight container at room temperature for up to 3 days to maintain freshness.
Refrigeration: If you prefer, you can keep them in the fridge for up to 5 days. Just ensure they’re well-wrapped to prevent drying out.
Freezer: For longer storage, freeze the protein bagels individually wrapped in plastic wrap, then place them in a freezer bag for up to 3 months.
Reheating: To enjoy the bagels again, simply toast them in the air fryer or oven at 350°F (175°C) for a few minutes until heated through and crispy.
Protein Bagels with Greek Yogurt Recipe FAQs
Which gluten-free flour is best for these protein bagels?
Absolutely! For the best results in your protein bagels, I highly recommend using brands like Bob’s Red Mill gluten-free all-purpose flour. It’s finely milled and provides the perfect structure, ensuring that your bagels turn out fluffy and delightful.
How should I store leftover protein bagels?
You can store your protein bagels in an airtight container at room temperature for up to 3 days. If you’d prefer a longer shelf life, refrigerate them for up to 5 days in a well-wrapped manner to prevent them from drying out.
Can I freeze protein bagels, and how?
Yes, you can freeze your protein bagels for up to 3 months! I recommend individually wrapping each bagel in plastic wrap to maintain their freshness. Then, place them in a freezer-safe bag or container. When you’re ready to enjoy, simply toast the bagels in an air fryer or oven at 350°F (175°C) until heated through and crispy.
What do I do if my bagel dough is too sticky?
If your dough is too sticky, it may be due to extra moisture in the yogurt or not enough flour. Gently sprinkle a little more gluten-free flour into the mixture, kneading slightly until it feels easy to handle. Just be careful not to over-knead, as this can make the bagels tough.
Are these bagels suitable for a gluten-free diet?
Definitely! These protein bagels are completely gluten-free, making them a fantastic option for those with gluten sensitivities or celiac disease. Always double-check the labels on your ingredients to ensure that they’re certified gluten-free to maintain safety.
Can pets eat Greek yogurt?
Most dogs can enjoy plain Greek yogurt in moderation as a tasty treat, but always check with your vet first. Keep in mind that while yogurt is generally safe, avoid flavored varieties with added sugars or artificial sweeteners, particularly xylitol, as they can be harmful to pets.
Protein Bagels: Healthy, Fluffy, and Ready in 30 Minutes
Equipment
- Air fryer
Ingredients
For the Dough
- 1 cup Gluten-Free All-Purpose Flour Brands like Bob's Red Mill yield the best results.
- 1 tsp Baking Powder Acts as a leavening agent.
- 1/2 tsp Salt Enhances flavor.
- 1 cup Plain Unsweetened Greek Yogurt Substitutes for yeast.
For the Topping
- 1 tbsp Everything But the Bagel Seasoning Can be swapped with sesame seeds.
Instructions
How to Make Protein Bagels
- In a large bowl, combine the gluten-free flour, baking powder, and salt. Whisk together until well-blended.
- Add the plain unsweetened Greek yogurt to the dry mixture. Stir gently until a cohesive dough forms.
- Divide the dough into two equal portions. Roll each portion into a rope, about 6 inches long. Join the ends to form a circle.
- Set your air fryer to 350°F (175°C) and allow it to heat for about 5 minutes.
- Lightly spray the bagels with non-stick spray or brush them with an egg wash. Generously sprinkle Everything But the Bagel seasoning on top.
- Place the bagels in the air fryer basket and cook for 8 minutes. Flip them over and air fry for another 2-3 minutes or until golden brown.
- Carefully remove the bagels from the air fryer and let them cool for a minute. Serve warm with your favorite toppings.