Roasted Brussels Sprouts are the side dish that transforms even the biggest sprout skeptics into believers. Golden brown, crispy on the outside, tender on the inside, and loaded with savory depth, this easy oven-roasted recipe is your new go-to veggie favorite. Whether for holiday dinners or weeknight meals, these sprouts bring bold flavor with minimal effort.
Table of Contents
Why You’ll Love This Recipe
- 🥦 Crispy & Caramelized – Roasting brings out a natural sweetness and crispy edges
- ⏱ Quick & Easy – Just 5 minutes of prep and straight into the oven
- 🌿 Customizable – Delicious plain or dressed with lemon-Parmesan, balsamic glaze, or spicy chili flakes
- 🧄 Healthy but Flavorful – A clean side dish without sacrificing taste
- 🧑🍳 Beginner-Friendly – Foolproof results every time
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- (Optional) 1 tablespoon lemon juice + ½ teaspoon zest
- (Optional) 2 tablespoons grated Parmesan
- (Optional) ½ teaspoon fresh thyme leaves
- (Optional) Fresh parsley and red pepper flakes, for garnish
Instructions
- Preheat the Oven
Set your oven to 425°F (220°C) and line a baking sheet with parchment paper. - Prep the Brussels Sprouts
Trim the stem ends and remove any yellow leaves. Halve larger sprouts so all pieces are roughly the same size for even cooking. - Season & Arrange
Toss sprouts with olive oil, salt, and pepper. Place them cut-side down in a single layer on the baking sheet for maximum browning. - Roast
Bake for 20–30 minutes, until the edges are deep golden brown and crisp. Smaller sprouts may need less time, so keep an eye on them. - Optional – Finish with Flavor
While still warm, toss the sprouts with lemon juice, zest, Parmesan, and thyme. Garnish with parsley or red pepper flakes if desired. - Serve Immediately
These are best hot and fresh off the sheet pan—crispy, savory perfection!
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Servings: 3 to 4
Nutrition Facts (Per Serving)
- Calories: ~120
- Fat: 8g
- Carbs: 10g
- Fiber: 4g
- Protein: 4g
- Sodium: 200mg
Approximate values based on basic version (without cheese or garnishes).
Tips & Variations
- 🔥 For Extra Crispiness: Don’t overcrowd the baking sheet; space promotes browning, not steaming.
- 🍋 Flavor Boosters: Try balsamic glaze, garlic powder, smoked paprika, or even honey for a twist.
- 🧀 Cheesy Variation: Top with feta or goat cheese right out of the oven.
- 🌾 Make It a Meal: Serve over quinoa or farro, add tahini sauce or a poached egg.
- 🌿 Fresh Herbs: Thyme, parsley, or rosemary all work beautifully with roasted sprouts.
FAQs
Can I use frozen Brussels sprouts?
Yes, but the texture won’t be quite as crisp. Roast from frozen at 450°F and increase cooking time slightly.
Do I need to parboil the sprouts?
Not at all! Roasting alone brings out the best texture and flavor—no extra boiling required.
What if my sprouts are too bitter?
Roasting naturally reduces bitterness. If needed, balance with a touch of maple syrup or balsamic glaze post-roast.
Can I make them ahead?
They’re best fresh, but you can reheat in a hot oven for 5–10 minutes to revive their crispness.
Roasted Brussels Sprouts
Equipment
- Baking sheet
- Mixing bowl
- Knife and cutting board
Ingredients
- – 1 pound Brussels sprouts trimmed and halved
- – 2 tbsp extra-virgin olive oil
- – ½ tsp sea salt
- – ¼ tsp black pepper
- – Optional 1 tbsp lemon juice + ½ tsp zest
- – Optional 2 tbsp grated Parmesan
- – Optional ½ tsp fresh thyme leaves
- – Optional Fresh parsley and red pepper flakes for garnish
Instructions
- Preheat oven to 425°F and line a baking sheet.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Arrange cut-side down on sheet in a single layer.
- Roast for 20–30 minutes until crispy and golden.
- Optional: Toss with lemon juice, zest, Parmesan, and thyme.
- Garnish and serve hot.
Notes
– Customize with sweet, spicy, or cheesy toppings
– Best served immediately but can be reheated
Conclusion
Once you try these Roasted Brussels Sprouts, you’ll never go back to boiling again. Easy, crispy, and endlessly versatile, this side dish fits seamlessly into any meal—be it a simple weeknight dinner or an elegant holiday spread.