Roasted sweet potatoes are a simple, nutritious, and flavor-packed side dish perfect for any meal. Whether paired with your favorite protein or added to salads and grain bowls, their natural sweetness and crispy edges make them irresistible. With just a few pantry ingredients and minimal prep, these golden cubes come out caramelized on the outside and tender inside—ideal for weeknight dinners or holiday spreads.
- 2 medium sweet potatoes, peeled and diced into 1-inch cubes
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- ¼ teaspoon salt
- Freshly ground black pepper, to taste
- Optional: chopped parsley or rosemary for garnish
Table of Contents
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the sweet potatoes in a single layer on the prepared baking sheet, leaving space between each cube.
- Roast for 25–30 minutes, flipping halfway through, until golden and crisp on the edges.
- Garnish with fresh herbs if desired, and serve warm.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
Nutrition Facts (Per Serving – Estimated)
- Calories: 130
- Carbohydrates: 24g
- Protein: 2g
- Fat: 4g
- Fiber: 4g
- Sugar: 5g
- Sodium: 180mg
- Vitamin A: 16000 IU
- Vitamin C: 3mg
- Potassium: 450mg
Tips & Variations
- Uniform cutting: Dice sweet potatoes evenly so they roast at the same rate.
- Space is key: Overcrowding leads to steaming instead of roasting—use two pans if needed.
- Flavor twist: Add a drizzle of maple syrup or sprinkle cinnamon for a sweet variation.
- Crispier edges: Roast on convection or at 450°F for extra caramelization.
- Meal prep: Roast a big batch and store leftovers in the fridge for up to 5 days.
FAQs
Can I leave the skin on?
Yes! Just scrub well—the skin adds extra fiber and texture.
Why aren’t they crispy?
Make sure the oven is hot enough and the sweet potatoes are not crowded on the pan.
Can I use an air fryer?
Absolutely. Air fry at 400°F for 15–18 minutes, shaking halfway through.
Roasted Sweet Potatoes
Equipment
- – Large baking sheet
- Mixing bowl
- Parchment paper
Ingredients
- – 2 medium sweet potatoes peeled and diced
- – 1 tbsp olive oil
- – ½ tsp garlic powder
- – ½ tsp smoked paprika optional
- – ¼ tsp salt
- – Black pepper to taste
- – Optional: chopped parsley
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Toss sweet potatoes with oil and seasonings in a bowl.
- Spread on baking sheet without crowding.
- Roast 25–30 minutes, flipping halfway.
- Garnish with herbs and serve warm.
Notes
Conclusion
Roasted sweet potatoes are one of the easiest, healthiest, and most versatile sides you can make. Whether you’re planning a holiday feast or just need a reliable veggie dish, this recipe delivers every time. Crispy, golden, and full of flavor—these sweet potatoes belong in your regular rotation.