🥚 Mediterranean Egg Muffins Recipe
These Mediterranean Egg Muffins are a healthy, easy-to-make breakfast packed with protein and Mediterranean flavors. Made with eggs, spinach, tomatoes, and feta cheese, they're perfect for meal prep, quick snacks, or a grab-and-go breakfast. Plus, they’re freezer-friendly and customizable with your favorite vegetables and cheeses.
Equipment
- Mixing bowl or 4-cup measuring jug
- Whisk
- Standard 12-cup muffin tin
- Nonstick spray or silicone liners
Ingredients
- 12 large eggs
- Salt and black pepper to taste
- 1/2 teaspoon Italian seasoning
- 1 –2 cups fresh baby spinach chopped
- 3 green onions chopped
- 24 grape or cherry tomatoes halved
- 3 –6 ounces feta cheese or goat cheese, cheddar, or Parmesan
Instructions
- Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with nonstick spray.
- Whisk the eggs in a large bowl or measuring jug with salt, pepper, and Italian seasoning until frothy.
- Fill each muffin cup with spinach, tomato halves, green onions, and a sprinkle of cheese.
- Pour the egg mixture over the vegetables until each cup is about 90% full.
- Bake for 20–25 minutes until the muffins are set and slightly golden on top.
- Cool for a few minutes, then run a knife around the edges to release the muffins.
Video
Notes
Use different veggies like broccoli, kale, or bell peppers for variety.
Swap feta for cheddar, mozzarella, or Parmesan if preferred.
Add a pinch of red pepper flakes for a spicy kick.
Swap feta for cheddar, mozzarella, or Parmesan if preferred.
Add a pinch of red pepper flakes for a spicy kick.