Bariatric Gelatin Recipe: A Tasty Treat for Weight Loss
A delightful bariatric gelatin recipe that satisfies cravings while supporting weight loss goals with refreshing lemon flavor.
Equipment
- ramekins or molds
Ingredients
Gelatin Base
- 2 tablespoons unflavored grass-fed gelatin substitute with agar-agar for a vegan option
- 1 cup cold water essential for blooming gelatin
Flavor
- 1 cup lemon balm or green tea (hot) any herbal tea can be used as a substitution
- 1/4 cup fresh lemon juice brightens flavors and aids digestion
Sweetness (Optional)
- 1 tablespoon raw honey or monk fruit optional natural sweeteners
Dash of Flavor
- 1 pinch Himalayan pink salt can use sea salt instead
Instructions
Instructions
- Bloom the gelatin by sprinkling it over the cold water and letting it sit for 5 minutes.
- Warm the lemon balm or green tea until hot to infuse flavors.
- Combine fresh lemon juice, optional sweetener, and pink salt into the hot tea, then pour over bloomed gelatin and whisk until dissolved.
- Transfer mixture into ramekins or molds and refrigerate for 3-4 hours until firm.
- Serve chilled, optionally garnished with fresh fruit slices.
Notes
For best results, bloom gelatin properly and allow adequate chilling time. Adjust sweetness to taste and store leftovers in the fridge for up to a week.