Bariatric Gelatin Recipe: Your Tasty 3-Ingredient Snack
A delightful bariatric gelatin recipe that's quick, nutritious, and easy to make, perfect for satisfying cravings.
Equipment
- heat-safe bowl
- small pot
- Whisk
- silicone molds or small cups
Ingredients
Gelatin Base
- 1 packet Plain Gelatin Powder Opt for grass-fed for added health benefits.
- 1 cup Cold Water Essential for blooming the gelatin.
Flavoring
- 1 cup Sugar-Free Fruit Juice (Cranberry, Lemon, or Orange) Can substitute with any other preferred sugar-free juice.
Instructions
How to Make Bariatric Gelatin
- Pour cold water into a heat-safe bowl, then sprinkle the gelatin powder over the water. Let it sit for about 5 minutes until it blooms and absorbs the water.
- In a small pot, gently warm your chosen sugar-free fruit juice over low heat. Aim for it to be warm but not boiling.
- Add the bloomed gelatin to the warm juice, whisking until fully dissolved. The mixture should become clear and smooth.
- Pour the mixture into silicone molds or small cups, ensuring an even distribution.
- Place the molds in the refrigerator and chill for about 3 hours, or until fully set.
Notes
Store your gelatin in airtight containers for up to 5 days. Best enjoyed fresh; avoid freezing as it can alter the consistency.