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Chicken and Brussels sprouts in skillet

Best Brussels Sprouts and Chicken

A fast, flavorful one-pan meal made with chicken, brussels sprouts, and a savory garlic sauce. Perfect for busy nights or meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course dinner
Cuisine American
Servings 4
Calories 300 kcal

Equipment

  • - Large skillet
  • - Knife & cutting board
  • - Measuring spoons & cups

Ingredients
  

  • - 2 lb boneless skinless chicken breasts, cubed
  • - 1 lb brussels sprouts halved
  • - 1½ tbsp olive or avocado oil
  • - ½ cup coconut aminos
  • - 1 tbsp rice vinegar
  • - 1 tbsp minced garlic
  • - ¼ tsp crushed red pepper flakes
  • - Salt and pepper to taste

Instructions
 

  • Heat oil in skillet over medium-high. Add chicken and brussels sprouts. Season with salt and pepper. Sauté 3–4 minutes.
  • Add coconut aminos, vinegar, garlic, and pepper flakes. Cover, reduce heat, and simmer 5–6 minutes.
  • Uncover and cook 2 more minutes to reduce sauce slightly.
  • Serve hot over rice, cauliflower rice, or sweet potatoes.

Notes

- Swap in broccoli or green beans if desired
- Use tamari or soy sauce if not Whole30
- Great for leftovers and freezer-friendly
Keyword brussels sprouts and chicken