Best Energy Balls for Kids: Quick, Nutritious, No-Bake Treats
These Best Energy Balls for Kids are quick, nutritious, no-bake treats designed to excite picky palates.
Equipment
- Microwave-safe bowl
- Mixing bowl
Ingredients
For the Batter
- 1 cup Peanut Butter Can substitute with almond or sunflower seed butter for allergies.
- 1/3 cup Honey Maple syrup is a great vegan alternative.
- 1 cup Oat Flour Ground oats can be used as a substitute, adjust for moisture needs.
- 1 teaspoon Vanilla Extract No need for substitutions.
For the Crunch
- 1/4 cup Chia Seeds Optional but highly recommended for health benefits.
- 1/2 cup Raisins Feel free to swap with any dried fruit of your choice.
Instructions
How to Make Best Energy Balls for Kids
- Warm the peanut butter and honey together in a microwave-safe bowl for about 15-30 seconds.
- Stir the warm mixture well until fully combined.
- Combine the warm mixture with oat flour, vanilla, chia seeds, and raisins in a medium bowl.
- Mix with your hands until the dough is uniform and moldable.
- Portion the mixture into roughly 1-inch balls, rolling them gently to achieve a smooth surface.
- Refrigerate the energy balls for at least 30 minutes before serving.
- Optional: Roll the energy balls in shredded coconut or crushed nuts for an extra touch!
Notes
Experiment with different nut butters or dried fruits to customize these energy balls for your kids.