Best Energy Balls for Kids: The Yummy No-Bake Snack
These Best Energy Balls for Kids are a quick, nutritious no-bake snack that kids will love.
Equipment
- Mixing bowl
- microwave
- - Spoon
Ingredients
For the Mixture
- 1 cup Peanut Butter or almond/sunflower seed butter for allergies
- 1/3 cup Honey or maple syrup for vegan version
- 1 cup Oat Flour or ground rolled oats
- 1 teaspoon Vanilla Extract optional for richer flavor
- 1/4 cup Chia Seeds or flaxseed as a substitute
- 1/2 cup Raisins or dried cranberries/chocolate chips for variety
Instructions
How to Make the Best Energy Balls for Kids
- Microwave the peanut butter and honey for 15-30 seconds until warm. Stir together until smooth.
- In a mixing bowl, combine the warm peanut butter mixture with the oat flour, vanilla extract, chia seeds, and raisins.
- Use your hands to blend all ingredients together thoroughly to form a cohesive dough.
- Scoop out a spoonful of the mixture and roll it into a 1-inch ball.
- Place the energy balls on a plate and refrigerate for at least 30 minutes.
Notes
These energy balls can be customized with different nut butters and add-ins for variety.