Creamy Healthy Overnight Oats: A Delicious Morning Boost
Creamy Healthy Overnight Oats provide a time-saving, nutritious breakfast that's delicious and customizable.
Equipment
- mason jar
Ingredients
For the Oats
- 1 cup Old-Fashioned Rolled Oats Avoid quick or steel-cut oats for the best results.
- 1/2 cup Milk (unsweetened almond or dairy) Adjust the amount for your preferred consistency.
For the Creaminess
- 2 tablespoons Almond Butter Opt for versions without added sugar.
- 2 tablespoons Chia Seeds Use fresh chia seeds for maximum benefits.
For the Sweetness and Flavor
- 1 cup Fresh or Frozen Berries Thaw frozen berries first to avoid excess water.
- 1 tablespoon Maple Syrup or Honey Adjust according to your taste preferences.
Instructions
How to Make Creamy Healthy Overnight Oats
- In a mason jar, layer the old-fashioned rolled oats, chia seeds, and almond butter. Mix them well to ensure there are no clumps.
- Pour your choice of unsweetened almond or dairy milk over the mixture. Stir until everything is evenly combined.
- Gently place fresh or thawed berries on top of the oat mixture without stirring them in.
- Seal the jar and place it in the refrigerator. Let the oats soak for at least 6 hours until they become creamy.
- Before serving, give the mixture a gentle stir to incorporate the berries. If desired, add a drizzle of maple syrup or honey.
- Enjoy your Creamy Healthy Overnight Oats directly from the jar or in a bowl.
Notes
Optional: Top with additional berries or a sprinkle of nuts for added texture.