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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas: Your New Favorite Healthy Snack

Discover the irresistible crunch of crispy roasted chickpeas, a healthy and versatile snack packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course appetizers
Cuisine Healthy, vegan
Servings 4 servings
Calories 180 kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • - Kitchen towel

Ingredients
  

For the Base

  • 2 cups Chickpeas canned chickpeas, drained and rinsed
  • 2 tablespoons Extra-virgin Olive Oil or avocado oil
  • 1 teaspoon Sea Salt adjust based on dietary needs

For the Spice Mix

  • 1 teaspoon Paprika for smoky flavor
  • 1 teaspoon Curry Powder for a warm, exotic twist

Instructions
 

Preparation Steps

  • Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Drain and rinse the canned chickpeas under cold water and pat them dry with a kitchen towel.
  • Spread the dried chickpeas onto the baking sheet, drizzle with olive oil, and sprinkle sea salt. Toss gently.
  • Roast for 20 to 30 minutes, stirring occasionally until golden brown and crispy.
  • Toss with paprika or curry powder while still warm for extra flavor.
  • Let cool slightly and store in a loosely-covered container at room temperature.

Notes

For the best flavor, enjoy within two days. Optional: Toss with lemon juice before serving for added zest.
Keyword Crispy Roasted Chickpeas, gluten-free, healthy snack, high protein, quick recipe, Vegan Snack