Customize Your Greek Chicken Bowls for a Fresh Twist
Create delicious and customizable Greek Chicken Bowls filled with vibrant flavors of the Mediterranean.
Equipment
- bowl
- Air fryer
- - Skillet
Ingredients
For the Chicken
- 1 pound Chicken Breast or substitute with turkey, shrimp, or chickpeas
- 2 tablespoons Olive Oil extra virgin preferred
- 2 tablespoons Lemon Juice freshly squeezed
For the Base
- 2 cups Rice or Quinoa
For the Fresh Vegetables
- 1 cup Cucumber preferably Persian
- 1 cup Tomatoes such as cherry tomatoes
- 1 cup Bell Peppers mixed colors
For the Tzatziki Sauce
- 1 cup Yogurt dairy-free alternative can be used
- 2 cloves Garlic minced
- 1 tablespoon Dill fresh or dried
Instructions
Preparation Steps
- Marinate Chicken: In a bowl, whisk together olive oil, lemon juice, and seasonings. Pound chicken to 1/2 inch thickness, ensuring even cooking. Place in marinade and refrigerate for at least 30 minutes.
- Prepare Tzatziki: In another bowl, mix together yogurt, grated cucumber, minced garlic, lemon juice, and dill. Stir well and let it sit in the fridge for about 30 minutes.
- Cook Base: Prepare your rice or quinoa according to package instructions.
- Cook Chicken: Preheat air fryer to 380°F. Air fry marinated chicken for 7 minutes, then flip and cook for an additional 3-4 minutes until cooked through.
- Rest and Slice Chicken: Let cooked chicken rest for 5 minutes before slicing into bite-sized pieces.
- Assemble Bowls: Start with a scoop of rice or quinoa, add fresh veggies and sliced chicken, then drizzle with tzatziki.
Notes
Optional: Garnish with fresh parsley or mint for extra flavor.