Dairy-Free Ground Turkey Egg Roll in a Bowl in 20 Minutes
Enjoy a quick, flavorful Dairy-Free Ground Turkey Egg Roll in a Bowl, combining lean turkey and vibrant veggies in just 20 minutes.
Equipment
- - Skillet
- Mixing bowl
Ingredients
For the Turkey Base
- 1 pound Ground Turkey Choose 85/15 for more moisture.
- 2 tablespoons Soy Sauce Swap for gluten-free tamari if needed.
- 1 tablespoon Cornstarch Helps marinate the turkey.
- 1 tablespoon Canola Oil Optimal for sautéing.
For the Vegetables
- 8 ounces Mushrooms Any fresh variety will do.
- 4 scallions Green Onions Use both white/light green and dark green parts.
- 1 cup Broccoli Coleslaw Shredded cabbage works as a substitute.
- 1 cup Carrots Feel free to replace with bell peppers.
For Aromatics & Seasoning
- 1 tablespoon Ginger Fresh is best, but ground ginger can work.
- 3 cloves Garlic Fresh garlic preferred.
- 2 tablespoons Rice Vinegar Apple cider vinegar can be used instead.
- 1 teaspoon Chili Paste Adjust based on your spice tolerance.
- 1 teaspoon Sesame Oil Enhances the nutty essence.
- 1/2 teaspoon Black Pepper Essential for seasoning.
- 1 teaspoon Granulated Sugar Omit or use coconut sugar as an alternative.
Serving Options
- 2 cups Brown Rice Nutritious base that pairs beautifully.
- 2 cups Quinoa Gluten-free alternative.
- 2 cups Cauliflower Rice Low-carb option.
Instructions
Preparation
- Begin by mincing the garlic, grating the ginger, slicing the mushrooms, and chopping the carrots.
- Slice the green onions into white/light green and dark green sections.
Marinating and Cooking
- In a bowl, combine the ground turkey with soy sauce and cornstarch. Allow to marinate for 10 minutes.
- Heat the canola oil in a skillet over high heat. Add the marinated turkey and cook for about 5 minutes until browned.
- Stir in the sliced mushrooms and the white/light green parts of the green onions. Cook for 2 minutes.
Adding Aromatics and Vegetables
- Lower the heat, then add the minced garlic and grated ginger, stirring continuously for 30 seconds.
- Toss in the broccoli slaw and carrots, stir-frying for another 2 minutes until crisp-tender.
Finalizing the Dish
- In a separate bowl, whisk together soy sauce, rice vinegar, chili paste, sesame oil, black pepper, and sugar. Pour over the turkey and vegetables and cook for 1 minute.
- Divide your choice of cooked rice or quinoa into bowls, top with the turkey-vegetable mix, and garnish with dark green onion parts.
Optional Finishing Touch
- Drizzle with extra sesame oil right before serving for a delightful finish.
Notes
Cook turkey in batches to prevent steaming for better flavor. Taste and adjust seasonings as needed.