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asian chicken lettuce wraps

Delicious Asian Chicken Lettuce Wraps for a Healthy Feast

These Asian chicken lettuce wraps are a low-carb, healthy appetizer packed with vibrant flavors and fresh ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course appetizers
Cuisine Asian
Servings 4 wraps
Calories 250 kcal

Equipment

  • pan

Ingredients
  

For the Filling

  • 10 oz Ground Chicken can be substituted with turkey or extra-firm tofu
  • 1 tablespoon Sesame Oil or olive oil for a lighter taste
  • 0.25 cup Onion, diced white onion is a good replacement
  • 2 cloves Garlic fresh is best, but dried can work too
  • 1 tablespoon Fresh Minced Ginger ginger paste can also be used
  • 0.25 cup Tamari or Soy Sauce use Tamari for gluten-free; coconut aminos are an alternative
  • 2 tablespoons Thai Sweet Red Chili Sauce homemade options or mix of sriracha and honey work well
  • 1 juice of Lime lemon juice may be used as an alternative
  • 1 teaspoon Maple Syrup or Honey agave syrup is an effective substitute
  • 0.33 cup Cashews, chopped peanuts can be switched in as well
  • 0.25 cup Scallions, chopped chives can serve as a nice replacement
  • 0.25 cup Cilantro, chopped parsley can stand in if needed
  • 0.25 cup Carrots, shredded bell peppers are a great alternative
  • Sesame Seeds for garnishing; feel free to omit

For the Wrap

  • 1 head Butter Lettuce romaine or endive can be substituted

Instructions
 

Cooking Instructions

  • Heat sesame oil in a medium-high pan until fragrant. Sauté diced onions for about 2-3 minutes until translucent, then stir in minced garlic and ginger for another 2 minutes.
  • Add ground chicken, breaking it apart with a wooden spoon. Season with salt and pepper, cooking until golden brown for about 3-4 minutes.
  • In a separate bowl, mix Tamari or soy sauce, Thai sweet red chili sauce, lime juice, and maple syrup or honey.
  • Stir the hot sauce and chopped cashews into the chicken mixture, tossing well to coat. Reduce heat and let simmer for 2 minutes.
  • Remove from heat and mix in shredded carrots, chopped scallions, and fresh cilantro.
  • Spoon the chicken mixture into butter lettuce leaves. Top with extra sauce and a sprinkle of sesame seeds if desired.

Notes

Assemble wraps just before serving to maintain crispness. Serve with lime wedges and extra chili sauce for dipping.
Keyword asian chicken lettuce wraps, gluten-free, healthy wraps, low-carb, quick meal, Savory