Go Back
asparagus salad

Delicious Asparagus Salad with Creamy Avocado Dressing

This asparagus salad features vibrant colors and a creamy avocado dressing, making it a must-try dish this spring.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course salads
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • - Large pot
  • bowl
  • Whisk
  • platter

Ingredients
  

For the Salad

  • 1 bunch Fresh Asparagus tender yet crunchy
  • 1 cup Frozen Peas or fresh peas
  • 6 pieces Radishes thinly sliced
  • 1/4 cup Pine Nuts or almonds/walnuts
  • 1/2 cup Crumbled Feta or tahini for vegan
  • 1/4 cup Fresh Mint or Basil other soft herbs can work too

For the Dressing

  • 1/4 cup Extra-Virgin Olive Oil or avocado oil
  • 2 tablespoons Fresh Lemon Juice or apple cider vinegar
  • 1/2 clove Garlic grated, optional
  • to taste Sea Salt
  • to taste Freshly Ground Black Pepper

Instructions
 

Preparation Steps

  • Bring a large pot of salted water to a boil; add the asparagus and blanch for 1 minute until bright green.
  • Immediately transfer the blanched asparagus to a bowl of ice water for 1 minute to stop the cooking process.
  • In a separate bowl, whisk together the olive oil, fresh lemon juice, grated garlic, salt, and pepper until smooth.
  • Add the blanched asparagus and thawed peas to the dressing, gently tossing them until evenly coated.
  • Transfer the salad to a platter, drizzle with the dressing, and top with the crumbled feta, sliced radishes, and pine nuts.

Notes

Enjoy fresh for maximum flavor; store leftovers in an airtight container for up to 3 days.
Keyword asparagus salad, healthy salad, quick salad, side dish, spring salad, vegan option