Delicious Chia Seed Pudding with Yogurt – Healthy & Creamy Treat
This chia seed pudding with yogurt is a healthy, creamy breakfast option packed with protein and omega-3s.
Equipment
- Mixing bowl
- Whisk
- Airtight container
Ingredients
Base Ingredients
- 1 cup Plain Greek Yogurt Swap for dairy-free yogurt for a vegan delight.
- 1 cup Milk Almond or oat milk offers a dairy-free twist.
- 2 tablespoons Honey Maple syrup is a fantastic vegan alternative.
- 1 teaspoon Vanilla Bean Paste Use vanilla extract if it's a pinch short.
- 1/2 teaspoon Cinnamon Nutmeg or pumpkin spice work wonders too.
- a pinch Salt Balances out the sweetness.
- 1/4 cup Chia Seeds Flax seeds are a good alternative.
Optional Toppings
- 1/4 cup Granola Choose gluten-free varieties if needed.
- 1/2 cup Berries Strawberries, blueberries, and raspberries are all fantastic choices.
- 2 tablespoons Nuts Almonds, walnuts, or pecans add delightful texture.
- 1 tablespoon Nut Butter Almond or peanut butter are wonderful options.
Instructions
Making the Pudding
- In a large mixing bowl or jar, whisk together the Greek yogurt, milk, honey, vanilla bean paste, cinnamon, and salt until smooth and creamy.
- Stir in the chia seeds gently, ensuring they're evenly distributed throughout the mixture.
- Cover the bowl with plastic wrap or a lid and refrigerate the mixture overnight.
- When ready to enjoy, give the pudding a good stir. If it’s too thick for your liking, add a splash more milk.
- Top with your favorite ingredients like fresh berries or granola before serving.
Notes
Adjust for texture by blending if a smoother pudding is preferred. Store in the fridge for up to 5 days.