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Greek Chicken Bowls

Delicious Greek Chicken Bowls for a Fresh Meal Boost

These Greek Chicken Bowls are a vibrant blend of juicy chicken, fresh vegetables, and flavor-packed dressing for a refreshing dinner experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour
Course dinner
Cuisine Mediterranean
Servings 4 bowls
Calories 500 kcal

Equipment

  • - Skillet
  • - Large bowl
  • Ziplock bag

Ingredients
  

For the Chicken

  • 1.5 pounds fresh chicken breast Sliced in half for faster marination and cooking.
  • 3 tbsp lemon juice Brightens the dish.
  • 1 tbsp white wine vinegar Adds tangy depth.
  • 2 tbsp oregano Fresh or dried.
  • 1 tsp garlic powder For aroma and flavor.
  • 0.5 tsp thyme Provides earthy undertones.
  • 1 tsp kosher salt Enhances flavor.
  • 0.5 tsp black pepper Rounding spice.
  • 2 tsp olive oil For cooking.

For the Salad

  • 2 cups chopped cucumber Adds crunch.
  • 4 roma tomatoes chopped Juicy and sweet.
  • 23 pieces kalamata olives Sliced in half.
  • 0.25 small red onion Diced.
  • 0.5 cup crumbed feta cheese Creamy and tangy.

For the Dressing

  • 1 tbsp olive oil For richness.
  • 2 tbsp white wine vinegar Balances richness.
  • 1 tsp oregano Dried.
  • 1 tsp garlic powder For depth.
  • 0.25 tsp dill weed Adds unique flavor.
  • 1 tsp kosher salt Season to taste.
  • pepper To taste.

For Serving

  • 2 cups white rice Cooked.

Instructions
 

Cooking Instructions

  • Marinate the Chicken: In a ziplock bag, combine chicken with lemon juice, white wine vinegar, oregano, garlic powder, thyme, salt, and pepper. Refrigerate for at least 30 minutes or up to 8 hours.
  • Cook the Chicken: Heat a skillet over medium heat with 1 tsp olive oil. Remove chicken from marinade, pat dry, and cook for 4-5 minutes on each side until golden brown and 165°F internal temp.
  • Prepare the Salad: In a bowl, add cucumber, tomatoes, olives, and red onion. Mix well.
  • Assemble the Bowls: For immediate serving, place 1/2 cup rice in a bowl, top with 3/4 cup salad and 4 ounces sliced chicken. Add extra feta if desired.
  • Store for Meal Prep: Keep chicken and rice together and store salad separately to maintain freshness.

Notes

Optional: Drizzle extra olive oil on top for added flavor. Exact quantities are listed in the recipe card.
Keyword chicken recipe, fresh ingredients, Greek Chicken Bowls, healthy dinner, meal prep, Mediterranean food