Delicious Greek Chicken Bowls for Flavorful Meal Prep
Enjoy flavorful Greek Chicken Bowls that are customizable, quick to prepare, and perfect for meal prep. A delightful dish for any dinner.
Equipment
- bowl
- Air fryer
- - Skillet
- - Knife
- - Cutting board
Ingredients
For the Chicken
- 1 pound Chicken Breast Substitutable with turkey or shrimp.
- 2 tablespoons Olive Oil Avocado oil is an alternative.
- 2 tablespoons Lemon Juice Consider lime juice for variety.
- 2 cloves Garlic Minced; garlic powder can be used.
- 1 teaspoon Oregano Fresh or dried can be used.
For the Base
- 1 cup Rice or Quinoa Can use cauliflower rice for low-carb.
For the Tzatziki
- 1 cup Greek Yogurt Plant-based yogurt for dairy-free.
- 1 medium Cucumber Seedless is preferred.
- 1 tablespoon Dill Fresh or dried based on availability.
- 1 clove Additional Garlic Adjust according to taste.
- 1 tablespoon Lemon Juice Essential for balance.
For the Vegetables
- 2 cups Mixed Vegetables (Tomatoes, Cucumber, Bell Peppers, etc.) Customizable based on preference.
Instructions
Preparation Steps
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Marinate the Chicken: Pound the chicken to about 1/2 inch thickness, place in the marinade, and let it soak for at least 30 minutes.
- Mix the Tzatziki: Combine Greek yogurt, grated cucumber, dill, minced garlic, and lemon juice in a separate bowl and chill.
- Cook the Rice or Quinoa: Prepare according to package instructions.
- Air Fry or Sauté the Chicken: Air fry at 380°F for 7 minutes, then flip and cook for an additional 3-4 minutes.
- Rest and Slice the Chicken: Allow to rest for 5 minutes before slicing.
- Assemble Your Bowls: Start with rice or quinoa, add veggies, top with chicken and tzatziki, drizzle with olive oil and lemon juice.
Notes
Customize the ingredients and adjust the seasoning to taste. Prepare tzatziki in advance for best flavor.