Delicious Healthy Sesame Chicken: Quick Low-Carb Delight
Indulge in this Healthy Sesame Chicken recipe, combining tender chicken with a flavorful sesame sauce for a guilt-free meal.
Equipment
- large pan
- - Cutting board
- - Knife
Ingredients
For the Chicken
- 1 pound boneless, skinless chicken breasts Cut into 1-inch cubes
- 2 cups green beans Can substitute with broccoli or snap peas
For the Sauce
- 2 tablespoons avocado oil Can substitute with olive oil
- 1/4 cup coconut aminos Or low-sodium soy sauce
- 2 tablespoons honey Maple syrup works for a vegan option
- 1 tablespoon toasted sesame oil Avoid regular sesame oil
- 1 teaspoon ground ginger Use fresh ginger if available
- 2 cloves garlic Minced
- 1 tablespoon rice vinegar Can be omitted if desired
- 1/2 teaspoon black pepper Freshly ground preferred
- 1 lime zest & juice Omit if lime isn’t your favorite
For Garnish
- 2 tablespoons sesame seeds Toast for enhanced flavor
For Serving
- 2 cups cooked white rice Cauliflower rice is a great low-carb alternative
Instructions
How to Make Healthy Sesame Chicken
- Start by cutting the boneless, skinless chicken breasts into 1-inch cubes.
- Prepare your white rice and green beans according to package directions.
- In a large pan, heat avocado oil over medium-high heat for about 1 minute. Add chicken and cook until browned, approximately 10-12 minutes.
- In the same pan, combine coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice. Cook for 3-5 minutes until slightly thickened.
- Return the sautéed chicken to the pan with the sauce, stirring gently to coat the chicken.
- Plate the healthy sesame chicken over prepared rice and green beans, and sprinkle with toasted sesame seeds.
Notes
Keep a close watch on the sauce as it thickens quickly. Stir frequently to prevent burning.