Delicious Healthy Sesame Chicken Ready in Just 25 Minutes
Healthy Sesame Chicken offers a guilt-free meal packed with flavor, ready in just 25 minutes.
Equipment
- large pan
Ingredients
For the Chicken
- 1 lb boneless, skinless chicken breasts Substitution: Boneless chicken thighs or tenders can offer juicier options.
For the Sauce
- 1/2 tablespoon avocado oil Substitution: Use olive oil or coconut oil if you prefer.
- 1/4 cup coconut aminos Substitution: Low sodium soy sauce works well if coconut aminos aren’t available.
- 1 tablespoon honey Substitution: Maple syrup serves as a vegan option.
- 1 tablespoon toasted sesame oil Note: Regular sesame oil lacks the same intensity.
- 1/2 teaspoon ground ginger Substitution: Fresh grated ginger (1 teaspoon) can elevate the taste.
- 1 tablespoon minced garlic
- 2 tablespoons rice vinegar You can skip it and add a bit more coconut aminos instead if needed.
- 1/4 teaspoon black pepper
- 1 teaspoon lime zest
- 1 tablespoon lime juice Infuses freshness and bright acidity for balance.
For Garnish and Sides
- 1 tablespoon sesame seeds Sprinkle on top for texture and visual appeal.
- 2 cups cooked green beans Substitution: Feel free to swap in broccoli or other greens!
- 1 cup cooked white rice Creates a satisfying base that soaks up the delicious sauce.
Instructions
How to Make Healthy Sesame Chicken
- Cut your chicken breasts into 1-inch cubes. As you do this, start cooking 1 cup of rice and 2 cups of green beans according to package instructions; they will complement your dish perfectly.
- In a large pan, heat 1/2 tablespoon of avocado oil over medium-high heat. You want the oil shimmering, indicating it’s ready for sautéing.
- Add the cubed chicken to the pan. Sauté until the chicken is browned and cooked through, approximately 10-12 minutes. The chicken should be golden and juicy.
- While the chicken cooks, whisk together 1/4 cup coconut aminos, 1 tablespoon honey, 1 tablespoon toasted sesame oil, 1/2 teaspoon ground ginger, 1 tablespoon minced garlic, 2 tablespoons rice vinegar, 1/4 teaspoon black pepper, 1 teaspoon lime zest, and 1 tablespoon lime juice in a bowl until combined.
- Once the chicken is fully cooked, set it aside. Pour the sauce mixture into the same pan and stir consistently over medium-high heat. Cook for 3-5 minutes, or until the sauce becomes bubbling and thickened.
- Return the sautéed chicken to the pan, stirring well to coat it in the luscious sauce. Let it simmer for a minute to absorb all the flavors.
- Serve your Healthy Sesame Chicken over cooked rice and with green beans on the side. Garnish with 1 tablespoon of sesame seeds for an added crunch and elegance!
Notes
Make a double batch and store leftovers in the fridge; Healthy Sesame Chicken can be enjoyed for several days, perfect for easy lunches.