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High Protein Overnight Oats

Delicious High Protein Overnight Oats for Busy Mornings

Enjoy these High Protein Overnight Oats, a quick and easy breakfast solution packed with protein.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • medium bowl
  • Whisk
  • containers for storage

Ingredients
  

For the Base

  • 1 cup Reduced-Fat Greek Yogurt Use plain to control sugar content.
  • 1 cup Rolled Oats Opt for old-fashioned oats for creaminess.
  • 1 cup Unsweetened Almond Milk Substitute with oat or cashew milk if desired.
  • 2 tablespoons Chia Seeds Ensure they are evenly mixed.

For the Flavor

  • 2 tablespoons Unsweetened Almond Butter Room temperature for better mixing.
  • 1 teaspoon Vanilla Extract Highly recommended for flavor.
  • 1/2 teaspoon Cinnamon Freshly ground is preferred.

For Toppings

  • 1 tablespoon Additional Rolled Oats Optional for added texture.
  • 1 cup Fresh Fruits or Nuts Customize with fruits like bananas, berries, or nuts.

Instructions
 

Instructions

  • In a medium bowl, whisk together the reduced-fat Greek yogurt, almond butter, vanilla extract, and unsweetened almond milk until smooth.
  • Stir in the rolled oats, chia seeds, and cinnamon until everything is evenly mixed.
  • Divide the mixture into two containers, about 3/4 cup each. Sprinkle an additional tablespoon of rolled oats on top of each.
  • Cover the containers tightly and refrigerate for at least 2 hours—ideally overnight.
  • Top with fresh fruits or nuts before serving for an extra burst of flavor.

Notes

Store in airtight containers for up to 5 days. Freezing individual portions is possible for up to 3 months.
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