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overnight oats

Delicious Overnight Oats for a Nutritious Breakfast Boost

These overnight oats are a simple, nutritious breakfast option that packs energy with the delightful flavors of banana and pecan.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Course Breakfast
Servings 4 jars
Calories 250 kcal

Equipment

  • Mixing bowl
  • mason jars
  • - Spoon

Ingredients
  

Base Ingredients

  • 2 cups Old-Fashioned Rolled Oats Choose rolled oats for the best texture.
  • 2 cups Unsweetened Almond Milk Feel free to swap with any milk.
  • 1 cup Plain Greek Yogurt Can use a dairy-free alternative.
  • 2 tablespoons Chia Seeds Ensure they’re fresh.

Sweetness and Flavor

  • 2 pieces Bananas Mashed ripe bananas for sweetness.
  • 2 tablespoons Honey Consider using raw honey.
  • 1 pinch Salt Enhances flavor.

Toppings

  • 1 cup Fresh Berries (Raspberries or Blueberries) Swap in your favorites.
  • 4 tablespoons Pecan Butter Can substitute with almond or peanut butter.

Instructions
 

Preparation Steps

  • In a large mixing bowl, mash one ripe banana until smooth and creamy.
  • Add almond milk, rolled oats, pecan butter, plain Greek yogurt, chia seeds, honey, and a pinch of salt. Stir thoroughly until there are no lumps.
  • Divide the oatmeal mixture evenly into 4 mason jars or bowls.
  • Cover the jars or bowls and refrigerate for at least 8 hours or overnight.
  • Before serving, slice a remaining banana and add to each jar with pecan butter and fresh berries.
  • Stir before eating if desired or enjoy layered.

Notes

Keep toppings separate until serving for maximum freshness.
Keyword banana oats, easy recipes, healthy breakfast, meal prep, nutritious breakfast, overnight oats