Delicious Quick & Easy Mediterranean Steak Bowl Recipe
Quick & Easy Mediterranean Steak Bowl is a vibrant dish combining juicy sirloin steak, fresh vegetables, and tangy tzatziki, ready in under 30 minutes.
Equipment
- cast iron skillet
- Mixing bowls
- Whisk
Ingredients
For the Steak
- 1 pound sirloin steak about 1-inch thick for juicy flavor
- 2 tablespoons olive oil extra virgin for flavor boost
- 3 cloves garlic minced; fresh is best
- 2 tablespoons lemon juice fresh juice preferred
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- to taste salt
- to taste black pepper
For the Base
- 2 cups cooked grains brown rice, quinoa, or cauliflower rice
- 1 cup roasted chickpeas optional
For the Toppings
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1 medium red onion
- 1/2 cup kalamata olives or green olives
- 1/2 cup feta cheese optional
- 1/4 cup fresh herbs parsley or dill
For the Tzatziki Sauce
- 1 cup Greek yogurt or coconut yogurt for dairy-free
- 1/2 cup grated cucumber squeeze out excess moisture
For the Vinaigrette
- 1 tablespoon honey optional for Whole30
- 2 tablespoons mixed seasonings olive oil, lemon juice, and garlic combined
Instructions
Preparation
- Prepare the Marinade: In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. Mix well and coat the sirloin steak completely. Allow it to marinate for 30 minutes to 4 hours in the fridge.
- Make the Tzatziki Sauce: In another bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Stir until combined and refrigerate for at least 15 minutes.
- Whisk the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, honey, minced garlic, dried oregano, salt, and pepper until smooth.
- Cook the Steak: Heat a cast-iron skillet over medium-high heat. Sear the marinated steak for 4-5 minutes on each side until desired doneness.
- Assemble the Bowl: In serving bowls, layer cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, and any additional toppings. Drizzle with tzatziki and vinaigrette.
Notes
Customize flavors and toppings based on preferences or seasonal availability.