Delicious Swamp Soup Recipe: A Hearty Fall Comfort Dish
Swamp Soup is a hearty, Cajun-inspired dish that combines smoky sausage, tender greens, and creamy white beans in a flavorful broth. This Southern comfort food is perfect for cold days, bringing warmth and rich flavors to the table. Originally from Louisiana’s bayou region, this soup has evolved with different variations, making it a beloved dish across the South.
Equipment
- Large pot or Dutch oven
- Mixing spoon
- Sharp knife and cutting board
- Ladle
- Measuring cups and spoons
Ingredients
- Main Ingredients:
- 1 lb smoked sausage Conecuh, Andouille, or turkey sausage, sliced
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 2 cans 15 oz white beans (butter beans or navy beans), drained and rinsed
- 1 can 15 oz diced tomatoes (preferably Rotel)
- 1 can 15 oz black-eyed peas or field peas, drained
- 4 cups low-sodium chicken or vegetable broth
- 2 cups fresh turnip greens or collard greens chopped
- 1 teaspoon smoked paprika
- 1 teaspoon Cajun seasoning adjust to taste
- ½ teaspoon black pepper
- ½ teaspoon salt adjust as needed
- Optional Add-ins:
- ½ teaspoon red pepper flakes for extra heat
- ½ cup corn kernels
- 1 cup shrimp or crawfish for a seafood version
- ½ cup okra sliced
Instructions
- Prepare the Ingredients:
- Brown the sausage in a large pot or Dutch oven over medium heat for 5 minutes, until slightly crispy. Remove and set aside.
- In the same pot, sauté onion, garlic, and bell pepper in the sausage fat for 3-4 minutes, until softened.
- Build the Soup Base:
- Stir in beans, tomatoes, black-eyed peas, broth, greens, and seasonings.
- Bring to a boil, then reduce heat to low and let it simmer for 30-40 minutes, stirring occasionally.
- Final Touches:
- Return the sausage to the pot and let it cook for another 5 minutes.
- Taste and adjust seasonings, adding more Cajun seasoning or salt if needed.
- Serve:
- Ladle into bowls and garnish with fresh parsley or scallions.
- Serve with crusty bread, cornbread, or over white rice.
Notes
Use smoked sausage for deep flavor, or substitute with turkey sausage for a leaner option.
For a vegetarian version, swap sausage for plant-based protein and use vegetable broth.
Freeze leftovers for up to 3 months—thaw overnight in the fridge and reheat on the stove.
For extra creaminess, blend a portion of the beans before adding to the soup.
For a vegetarian version, swap sausage for plant-based protein and use vegetable broth.
Freeze leftovers for up to 3 months—thaw overnight in the fridge and reheat on the stove.
For extra creaminess, blend a portion of the beans before adding to the soup.