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Easy Chicken Zucchini Bake Recipe

Easy Chicken Zucchini Bake Recipe for a Quick Protein Boost

Enjoy this Easy Chicken Zucchini Bake Recipe, a flavorful, protein-packed dinner option that’s easy to prepare and clean up.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • - Baking dish
  • Mixing bowl
  • - Meat thermometer

Ingredients
  

For the Chicken and Veggies

  • 4 pieces Chicken Breasts Use organic for better quality
  • 2 medium Zucchini Can substitute with yellow squash if needed
  • 1 medium Onion Substitute with shallots for a milder taste if desired
  • 3 cloves Garlic Adjust according to your taste preference

For the Seasoning

  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Smoked Paprika Use regular paprika for a milder option
  • 1 teaspoon Ground Cumin Feel free to omit if a simpler flavor profile is preferred
  • 1 teaspoon Dried Oregano Fresh oregano can be used instead
  • to taste Salt Adjust depending on dietary needs
  • to taste Black Pepper Adjust depending on dietary needs

For the Garnish and Base

  • 1/4 cup Fresh Herbs (Cilantro/Parsley) Substitute with basil if preferred
  • 2 cups Cooked Rice Quinoa can be used for a gluten-free option

Instructions
 

Procedure

  • Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  • In a mixing bowl, combine chicken, zucchini, and onion, cutting them into uniform bite-sized pieces.
  • Drizzle olive oil over the mixture, then add garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss to coat evenly.
  • Optional: Sprinkle salt on the zucchini slices, let sit, then pat dry before mixing in if you prefer less moisture.
  • Spread the chicken and vegetable mixture evenly in the prepared baking dish.
  • Bake in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and zucchini is tender.
  • Optional: Broil for an additional 2-3 minutes for extra caramelization.
  • Remove from oven, garnish with fresh herbs, and serve over rice.

Notes

For added brightness, squeeze fresh lemon juice over the dish before serving. This recipe is adaptable, so feel free to use different spices or leftover vegetables.
Keyword chicken recipe, easy chicken zucchini bake, high protein dinner, one dish meal, quick weeknight dinner, zucchini bake