Easy Steak Quinoa Bowl Recipe for a Flavorful Weeknight Dinner
This Easy Steak Quinoa Bowl Recipe combines juicy flank steak, fluffy quinoa, and vibrant vegetables for a satisfying and nutritious meal.
Equipment
- - Blender
- - Skillet
Ingredients
For the Chimichurri
- 1 bunch curly parsley Substitute with flat-leaf parsley if unavailable.
- 5 cloves garlic Use garlic powder as a quick alternative.
- 1/2 cup olive oil Acts as the base for the chimichurri.
- 1 tablespoon white wine vinegar Lemon juice can be used as a substitute.
- kosher salt Essential for seasoning the steak.
- freshly ground black pepper Essential for seasoning the steak.
For the Steak Bowl
- 1 to 1 1/4 pounds flank steak Could substitute with sirloin or chicken if desired.
- 2 cups fresh corn kernels Use canned or frozen corn as alternatives.
- 1 cup red bell pepper Substitute with other bell peppers or colored veggies.
- 4 cups baby spinach Kale can be used as a heartier green.
- 3-4 cups cooked quinoa Brown rice or couscous can be alternative grains.
- avocado Optional but recommended for added flavor.
- 3-5 tablespoons bottled ponzu sauce Soy sauce can serve as a substitute.
- fresh cilantro leaves For garnish and an additional fresh flavor profile.
Instructions
Preparation
- In a blender, combine curly parsley, garlic, olive oil, white wine vinegar, salt, and pepper. Blend until smooth, then marinate the flank steak in this mixture for at least 30 minutes, or overnight for even more flavor.
- Heat a skillet over medium-high heat and add a tablespoon of olive oil. Sear the marinated flank steak for about 4-5 minutes on each side, achieving a medium-rare doneness. Let it rest for a few minutes before slicing.
- In the same skillet, add another 3 teaspoons of olive oil. Toss in the fresh corn and bell pepper, sautéing until tender, then add spinach and cook just until wilted.
- Start with a generous base of cooked quinoa. Layer the sautéed veggies and sliced steak on top. Add sliced avocado, drizzle ponzu sauce, and finish with fresh cilantro for garnish.
- Squeeze lime wedges over your bowls for an extra burst of flavor.
Notes
Marinate longer for deeper flavor. Customize your veggies and use fresh ingredients for best results. Add avocado just before serving to prevent browning.