A pinch of black pepperto enhance turmeric absorption
A pinch of cayenne pepper
Cinnamon to taste
Raw honey to cover the mixture
Instructions
Combine Ingredients: In a small jar, mix the grated ginger, ground turmeric, minced garlic, black pepper, cayenne pepper, and cinnamon.
Add Honey: Pour raw honey over the mixture until all ingredients are fully submerged. Stir well to combine.
Storage: Seal the jar tightly and store it in the refrigerator. The mixture can be kept for up to three months.
Usage: At the onset of flu symptoms, take one tablespoon of the mixture and mix it with warm water to create a soothing drink. Alternatively, consume it directly. Repeat up to three times daily as needed.