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spring salad

Fresh Spring Salad with Asparagus and Avocado Delight

This spring salad combines fresh asparagus, sweet peas, and creamy avocado for a vibrant and nutritious dish.
Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Course salads
Cuisine American
Servings 4 servings
Calories 300 kcal

Equipment

  • - Large pot
  • Food processor
  • - Large bowl
  • - Cutting board
  • - Knife

Ingredients
  

For the Salad

  • 1 bunch Asparagus Tender parts chopped into 1-inch pieces.
  • 1 cup Frozen Peas Thawed.
  • 4 cups Salad Greens Mixed greens, spinach, or arugula.
  • 6 pieces Radishes Thinly sliced.
  • 1 cup Feta Cheese Crumbled.
  • 1 piece Avocado Pitted and diced.
  • 1/2 cup Toasted Pistachios Chopped.
  • 1 cup Roasted Chickpeas
  • 1/4 cup Fresh Herbs Basil, mint, and/or chives.

For the Dressing

  • 1/4 cup Basil Fresh.
  • 1 clove Garlic Minced.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1/4 cup Olive Oil Extra virgin.
  • 1 tablespoon White Wine Vinegar
  • to taste Salt & Pepper

Instructions
 

Cooking Instructions

  • Bring a large pot of salted water to a rolling boil.
  • Add the chopped asparagus and blanch for about 1 minute, then transfer to ice water.
  • In a food processor, combine fresh basil, minced garlic, lemon juice, white wine vinegar, olive oil, and a pinch of salt. Blend until smooth.
  • In a large bowl, toss the blanched asparagus and thawed peas with half the dressing.
  • On a large platter, layer the salad greens, then add the asparagus and pea mixture, radishes, crumbled feta, diced avocado, chopped pistachios, and roasted chickpeas.
  • Drizzle the remaining dressing over the top and serve immediately.

Notes

This salad is best enjoyed fresh. Adjust the ingredients to your taste as needed.
Keyword Asparagus, avocado, easy recipes, Healthy, spring salad, Vegetarian