Grilled Mediterranean Chicken Tacos Your New Family Favorite
Grilled Mediterranean Chicken Tacos are a delicious and family-friendly meal bursting with vibrant flavors.
Equipment
- Mixing bowl
- - Skillet
- - Cutting board
- - Knife
Ingredients
For the Chicken Marinade
- 2 lbs boneless skinless chicken breast Substitute with chicken thighs if desired.
- 3 tbsp olive oil Extra virgin is best.
- 2.5 tbsp lemon juice Lime juice can be substituted.
- 2 cloves garlic Minced.
- 1 tbsp oregano Mediterranean herb, Italian seasoning can substitute.
- 1 tbsp paprika Smoked paprika adds extra depth.
- to taste salt & pepper Essential for flavor.
- 1 tsp red pepper flakes Adjust based on spice preference.
For the Fresh Veggie Salsa
- 1 cup cucumbers Diced.
- 1 cup tomatoes Deseeded.
- 1 cup bell pepper Any color.
- 1/2 cup red onion Adjusted to taste.
- 1/4 cup parsley Optional for garnish.
- 1/2 cup feta cheese Goat cheese is a substitute.
For Serving
- 4 pitas Whole wheat is a healthier option.
- 1 cup tzatziki Homemade or store-bought.
Instructions
Preparation Steps
- Marinate Chicken: In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, pepper, and red pepper flakes. Toss in chicken chunks and let marinate for 15 to 45 minutes.
- Prepare Salsa: While chicken is marinating, combine diced cucumbers, tomatoes, bell pepper, red onion, parsley, and feta in a bowl. Dress with lemon juice, salt, and pepper. Allow sitting for at least 10 minutes.
- Cook Chicken: Heat a skillet over medium-high heat. Add marinated chicken in a single layer and cook for 3-5 minutes on each side until golden brown and internal temperature reaches 165°F.
- Warm Pitas: While chicken is cooking, warm pita bread until pliable and soft.
- Assemble Tacos: Fill each pita with cooked chicken, spoon fresh veggie salsa on top, and drizzle with tzatziki sauce.
Notes
Optional: Garnish tacos with extra parsley for added color and flavor. Ensure chicken reaches 165°F for safety.