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Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl for Cozy Nights

Enjoy a nourishing Healthy Chicken & Sweet Potato Rice Bowl that's perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner
Cuisine American
Servings 2 bowls
Calories 550 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet

Ingredients
  

For the Base

  • 2 tbsp Avocado Oil can substitute with olive oil
  • 8-12 oz Sweet Potato any variety
  • 2 pieces Chicken Breast cut into bite-sized pieces
  • 2 cups Cooked Brown Rice or white rice; quinoa is gluten-free alternative

For the Seasoning

  • 1 tsp Garlic Powder or use fresh garlic
  • 1 tsp Onion Powder or finely chopped onions
  • 1 tsp Kosher Salt can use sea salt
  • 1 tsp Chili Powder
  • 1 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/2 tsp Ground Cinnamon

For the Greens

  • 2 cups Kale Leaves or spinach/Tuscan kale
  • 1 tbsp Olive Oil for massaging the kale
  • 1 tbsp Fresh Lemon Juice or lime juice

For the Creamy Sauce

  • 1/2 cup Plain Greek Yogurt
  • 2 tbsp Mayonnaise or use Greek yogurt for lighter option
  • 2 tbsp Chipotle Sauce or chipotle in adobo
  • 1 tbsp Agave Syrup or honey; can use maple syrup

For the Toppings

  • 1/4 cup Crumbled Feta Cheese or goat cheese
  • 1 small Avocado can omit for lower-fat version
  • 2 tbsp Chopped Green Onions optional garnish

Instructions
 

Directions

  • Preheat Oven: Set your oven to 400°F (200°C) to prepare for roasting.
  • Season Sweet Potatoes: Toss diced sweet potatoes with half the avocado oil and your spice blend. Spread them on a baking sheet and roast for 10 minutes.
  • Prepare Chicken: In a mixing bowl, add the chicken pieces, remaining avocado oil, and seasoning. Toss well to coat.
  • Combine & Roast: After the sweet potatoes' initial bake, toss, add the seasoned chicken, and roast for another 15 minutes.
  • Massage Kale: Drizzle kale leaves with olive oil and lemon juice, sprinkle with salt, and massage until tender.
  • Make the Sauce: Whisk together Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt until smooth.
  • Assemble the Bowls: Scoop rice into bowls and top with roasted chicken, sweet potatoes, massaged kale, avocado, and feta. Drizzle with sauce.

Notes

Feel free to swap in your favorite veggies or grains. Adjust spices and seasoning to your taste.
Keyword comfort food, Cozy Dinner, customizable, Healthy Chicken & Sweet Potato Rice Bowl, Nutrient-Dense, quick meal