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High Protein Pumpkin Overnight Oats

High Protein Pumpkin Overnight Oats for a Cozy Fall Breakfast

Enjoy high protein pumpkin overnight oats, a delicious and nutritious breakfast perfect for fall mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 4 jars
Calories 300 kcal

Equipment

  • Mixing bowl
  • Whisk
  • airtight containers

Ingredients
  

For the Base

  • 2 cups Almond Milk Use unsweetened.
  • 1 cup Pumpkin Puree Libby's brand preferred.
  • 1 scoop Vanilla Protein Powder Creamy version recommended.
  • 1 cup Rolled Oats Old-fashioned oats recommended.

For the Creaminess

  • 2 tablespoons Chia Seeds Freshly ground is ideal.
  • 2 tablespoons Hemp Seeds Optional.

For Sweetness & Spice

  • 2 tablespoons Maple Syrup Substitute honey if preferred.
  • 1 teaspoon Cinnamon Use ground spices.
  • 1 teaspoon Ginger Use ground spices.
  • 1 teaspoon Nutmeg Use ground spices.
  • 1 teaspoon Cloves Use ground spices.
  • 1 pinch Sea Salt

For the Topping (Optional)

  • 1/4 cup Toasted Walnuts Chopped.
  • 1/4 cup Pomegranate Seeds Fresh.
  • 1/4 cup Chopped Dates Optional.

Instructions
 

Preparation

  • In a large mixing bowl, whisk together the almond milk, pumpkin puree, and vanilla protein powder until the mixture is smooth and well combined, creating a delightful creamy base.
  • In a separate bowl, combine the dry spices (cinnamon, ginger, nutmeg, cloves, and sea salt) along with the chia seeds and hemp seeds.
  • Gently fold the wet base into the dry mixture, then stir in the rolled oats until everything is fully incorporated.
  • Spoon the mixture evenly into 4 jars or airtight containers, ensuring the oats are submerged in the liquid. Cover and refrigerate overnight, or for at least 4 hours.
  • Before serving, stir the oats and adjust the texture with a little extra almond milk if needed.
  • Just before enjoying, sprinkle your favorite toppings on each serving.

Notes

Drizzle with additional maple syrup for extra sweetness if desired.
Keyword Fall Recipes, healthy breakfast, high protein pumpkin overnight oats, meal prep, overnight oats, pumpkin oats