Instant Pot Turkey Veggie Chili
Quick and healthy one-pot chili with lean turkey, vegetables, and spices—made fast in the Instant Pot. Great for meal prep and freezer-friendly.
Equipment
- - 6–8 qt Instant Pot
- - Cutting board
- - Knife
- - Wooden spoon
Ingredients
- - 1 lb ground turkey
- - 1 tbsp olive oil
- - 3 garlic cloves minced
- - ½ medium onion diced
- - 1 carrot diced
- - 1 zucchini chopped
- - 1 bell pepper chopped
- - Salt and pepper to taste
- - 2 tbsp chili powder
- - 1 tbsp cumin
- - 1 tsp oregano
- - 1 can 15 oz tomato sauce
- - 1 can 15 oz diced tomatoes with green chiles
- - 1 can 15 oz black beans, rinsed and drained
- - 1 cup frozen corn
- - 1 can 15 oz water or broth
Instructions
- Set Instant Pot to sauté. Add oil, garlic, onion, carrot, bell pepper, zucchini, and turkey. Cook until browned.
- Stir in spices. Add tomato sauce, water, diced tomatoes, beans, and corn. Mix well.
- Seal lid. Cook on High Pressure for 8 minutes.
- Let pressure release naturally for 10–15 minutes.
- Stir, season to taste, and serve with toppings.
Notes
- Freeze in individual portions for grab-and-go meals
- Add a splash of lime juice for brightness
- Top with avocado, sour cream, or shredded cheese
- Add a splash of lime juice for brightness
- Top with avocado, sour cream, or shredded cheese