Irresistible Date Energy Balls for Guilt-Free Snacking Bliss
These Irresistible Date Energy Balls are a quick, healthy snack that satisfies cravings without guilt.
Equipment
- Food processor
Ingredients
For the Base
- 1 cup Oat Flour Bob's Red Mill is a reliable choice.
- 1 cup Walnuts Toast for enhanced flavor.
- 1/2 cup Almond Butter Can substitute with peanut or cashew butter.
- 1 cup Dates Medjool recommended, or soak Deglet Noor.
For Flavor
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Salt
- 1 teaspoon Ground Cinnamon
For Optional Sweetness
- 1/2 cup Chocolate Chips Semi-sweet mini chips work best.
For Consistency Adjustment
- 1 teaspoon Water Add as needed to adjust consistency.
Instructions
Steps
- Preheat your oven to 350°F and toast the walnuts for about 5 minutes until fragrant and lightly browned.
- Soak the pitted dates in warm water for 2-3 minutes, then drain well.
- In a food processor, combine the toasted walnuts, oat flour, almond butter, drained dates, vanilla extract, salt, and ground cinnamon. Pulse for 30-45 seconds until it is crumbly yet holds together.
- If the mixture feels too dry, slowly add water, one teaspoon at a time, until it reaches a cohesive sticky texture.
- Transfer the mixture to a bowl and fold in the chocolate chips gently.
- Roll portions of the mixture into smooth, round balls.
- Refrigerate the energy balls on a parchment-lined plate for at least 30 minutes to firm up.
Notes
Customize by swapping different nut butters or mix-ins. Chill the mixture if it’s too sticky to handle before shaping.